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Today is a full body workout so be ready to turn up the intensity! We will work for 45 seconds at a time and we will complete 3 rounds of every exercise in straight sets so try and push yourself harder each round and focus on the single side strength! Work hard, have fun, and enjoy yourself!
1. Shoulder press right
2. Shoulder press left
3. Lateral lunge right
4. Lateral lunge left
6. Mermaid crunch right
7. Mermaid crunch left
8. Close bench press
9. Skull crushers
10. Side plank leg life right
11. Side plank leg lift left
12. Plank knee taps
13. Side plank roll under right
14. Seated straight arm turn
15. Bent row right
16. Bent row left
17. Heel lifted right squat
18. Heel lifted left squat
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
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