60 Minute Full Body Strength & Core Workout | Summertime Fine 3.0 – Day 25


Welcome to DAY 25 OF Summertime Fine 3.0! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is a full body workout so be ready to turn up the intensity! We will work for 45 seconds at a time and we will complete 3 rounds of every exercise in straight sets so try and push yourself harder each round and focus on the single side strength! Work hard, have fun, and enjoy yourself!

Exercises:
1. Shoulder press right
2. Shoulder press left
3. Lateral lunge right
4. Lateral lunge left
5. Bicycles
6. Mermaid crunch right
7. Mermaid crunch left
8. Close bench press
9. Skull crushers
10. Side plank leg life right
11. Side plank leg lift left
12. Plank knee taps
13. Side plank roll under right
14. Seated straight arm turn
15. Bent row right
16. Bent row left
17. Heel lifted right squat
18. Heel lifted left squat

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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Discover Where to Buy Treadmills at Bargain Prices
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So can you have the best of both globes – fit and healthy and balanced at a bargain cellar price? Absolutely! It will take some perseverance, but can be done from the convenience of your home or workplace

Walking With Ankle Weights – The Way Forward

Strolling in order to shed fat from your midsection, legs or rear is very usual in the present day and also age. Well as a matter of fact it is extremely usual you may be shocked to listen to that countless individuals absorb this exercise. As long as the weather is ideal, hundreds of people walk every single hr.

Best Buying Tips For Rowing Machines

Rowing makers are used for working out. Make sure to get the right version for your full body workout.

Why I Love the Iron Gym Pull Up Bar

The Iron Health club is a fantastic buy. The Iron Gym bring up bar is reasonably priced, compact, mobile, and it leads to wonderful results!

New Balance Exercise Bike Reviews

What are consumer stationary bicycle assesses claiming regarding the New Equilibrium stationary bicycle? This is an inquiry that lots of customers begin to wonder as they discover the attributes supplied on some of the reduced valued designs to be extremely eye-catching. It is typical for the majority of lower-priced bikes to be even more scrap than treasure, yet this is one supplier that can be depended offer you a genuine exercise with premium quality equipment … as well as at a reasonable rate!

Athena Pelvic Muscle Trainer – My Experience

I got the Athena Pelvic Muscle Mass Instructor as I had a weakened pelvic flooring created by having 3 kids naturally (one was a particularly difficult and lengthy birth). My own signs and symptoms included light incontinence and sagged genital muscles.

Exercise Machines Versus Free Weights

There is an unlimited dispute in health and fitness circles regarding machines versus weights. It is just one of those issues that splits individuals right into camps where they typically stay and also refuse to pay attention to the other side. I wish to write something reasonable regarding the subject, showing the pros and also cons of each.

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Get the Perfect Figure With Fitness & Exercise Equipment

Fitness Equipments today are possibly sold more than anytime in the past. As wellness acquires upper priority in today’s rapid paced way of lives, the sale of Workout Equipments as well as Fitness center Equipments has gotten to big proportions even in India. And undoubtedly, it is always risk-free to purchase well-known Fitness Equipments.

Elliptical Trainers Are Becoming the Top Choice For Gym Machines

Treadmills made use of to be the largest point in cardio exercises, but while they will certainly elevate your heart price, they can additionally cause damage to your knees. If you go into any type of gym or gym today, you’ll see that there go to least as many elliptical machine machines as treadmills. These part-bike/part-ski machines are quickly coming to be one of the most popular cardio equipments readily available.

Treadmill Workouts – What You Need to Know to Maximize Calorie Burn

Operating is a wonderful method to shed calories as well as enhance cardio fitness. However when negative weather condition hits as well as you take a day of rest, it can result in 2 as well as three as well as 4 day of rests, and before you recognize it, you can quickly unclothe your running regimen. That’s why numerous runners turn to the treadmill, either a quality in-home machine or a machine at the health club.

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