Welcome to DAY 26 OF SHRED! I AM SO PROUD OF YOU! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is a full body workout so be ready to crush this one focusing on your upper body, lower body, cardio, and a bit of core. In this workout we will complete 3 exercises for 3 rounds of 30 seconds with 15 seconds rest. Immediately afterwards we will perform 1 minute of cardio! We will close out this challenge with an on-demand SHRED cardio tempo to close it out. I used my 8, 10, 15, 20, 25, 30, 40, and 50 pound dumbbells so grab some weights that are appropriate for some as light as a shoulder press pulse and as heavy as a goblet squat! I also used my pink medium glute resistance band today, so grab yours if you have it! If not, grab yours here! https://www.royalchange.fit/store/p46/Royal_Change_Glute_Resistance_Bands.html

Exercises:
1. Goblet Squat
2. Squat Jumps
3. Squat Holds
1 MINUTE CARDIO (JUMP ROPE)
4. Shoulder Press
5. Quick Upward punches
6. Shoulder Press Pulse
1 MINUTE CARDIO Knee Drivers
7. Toe Touches
8. Bicycles
9. Straight Leg bicycles
1 MINUTE CARDIO Lateral Agility Up and Down Mat
10. Glute bridges alternating B stance
11. Glute Bridge March
12. Glute Bridge Abduction
1 MINUTE CARDIO 4 SKIP CLAPS AND 4 HIGH KNEES
13. snatch
14. Shoulder Press up and Over
15. Clean and Row
1 Minute CARDIO MOUNTAIN CLIMBER BURPEES
*Shred Cardio Finisher!*

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

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