60 Minute Full Body HIIT Workout | Summertime Fine 3.0 – Day 34

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Today is a full body workout so be ready to turn up the intensity! We will perform strength moves for your legs, arms, abs, and total body for 3 rounds of 30 seconds of work and 15 second rest. I used my 10, 15, 20, 25, 30, and 35 pound dumbbells so grab some weights that are appropriate for something as heavy as a snatch and something as light as lateral raises for yourself. GO CRUSH IT!

1. Reverse lunge and single arm press right
2. Reverse lunge and single arm press left
3. Bent row and Squat
4. Bent row and squat
5. Lateral lunge glider and side raise
6. Plank Body Saw
7. Sit up and twist
8. Bicycles
9. Leg Raises
10. Tuck and extend
11. Walking RDL
12. Pop Squats
13. Standing Right leg Lunge
14. Standing left leg lunge
15. Sumo Squat to close squat
16. Curl and Press
17. Bent Arm Raise
18. Underhand row
19. Lateral raises
20. Hang snatch
21. Man makers
22. Alternating Deadlift and row
23. Glute bridge pull over

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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Elliptical Trainers- 3 Of The Best Makers There Are
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This write-up deals concerning the finest producers of the elliptical fitness instructors as well as their plus points. All of you could be wondering about that are the ideal of elliptical exerciser instructors in today’s market.

Benefits of an Upper Body Workout Bar

Lots of individuals think that upper body workout bars are more of a trouble than a benefit when it concerns exercising in your home. Previously, this was the unfavorable reality concerning these workout tools pieces, however there have actually been great enhancements made to these bars and are currently a good way to enter a fast exercise when you’re on the go.

Arthroscopy Equipment and Techniques – Get to Know Them

If you or a person close to you has actually endured an inner injury to among their appendages, indicating an arm or leg after that you might have heard words “arthroscopy” recently. So what is arthroscopy or arthroscopic surgery? Probably you already understand a little about it however are interested in being entirely completed.

Orthopedic Equipment – New Developments Offer Hope

Are you knowledgeable about just the amount of bones there are in the human foot? I can’t provide you an exact number yet there are a hell of a great deal and thats without a doubt. This is a large reason that many people struggle with tired hurting feet. The more moving components there are in an equipment, the extra apt that something is mosting likely to use out or break.

Refurbished Hospital Medical Equipment – An Expanding Market

It appears that boosting clinical costs get on the minds of an increasing number of people today. This consequently has caused a growing number of healthcare facility and also clinical clinic administrators to look for more recent ways to cut prices. Likewise, with the expense of a health center stay currently a lot more pricey than ever in the past, a growing number of people are taking care of ill household members in their own residences.

Used Hospital Beds – Get the Facts

The major fundamental feature of any type of hospital bed coincides as any type of various other bed and also that is it is created basically developed to rest and also rest in. However; what differentiates a medical facility bed develop a normal bed is that convenience functions that are included in it. Likewise, hospital beds tend to be constructed from even more heavier and resilient materials such as steel tubes.

A Home Gym Allows You to Workout in Privacy

House fitness centers are the best accessory for the health and fitness enthusiast. They are currently less costly than ever as well as come simpler to set up (or you can pay the health and fitness tools store to assemble them for you). Residence health clubs are the most effective pieces of exercise equipment to be able to remain healthy right in your own home.

Modern Developments in Medical Equipment Supply

The fact, is that the majority of people are entirely unaware to the complexities that border the subject of medical equipment supply. They just take it for approved that a medical clinic or health center that they see at any offered time will be completely furnished with all that they need for the treatment that they are there for.

About Medical Crash Carts and Surgical Equipment

If you were to walk into any emergency clinic in the UNITED STATE, one important item that you would find is a clinical collision cart packed down with surgical devices. The factor for this is simple which is that in the quick paced environment of todays emergency clinic it is essential to have a wide array of vital medical equipment at the ready.

Cheap Home Gym – More Than 82 Exercises and It’s Portable

Numerous individuals today have decided to reduce weight as well as obtain in form. For some this would imply shedding body fat– for others it might imply gaining muscle mass dimension. Yet the one thing that the majority of people share is their wish to– not spend a great deal of money on workout equipment.

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