60 Minute Bodyweight Cardio and Abs Workout | IGNITE – Day 24

Welcome to DAY 24 of the IGNITE Program! NO EQUIPMENT NEEDED today! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Today we will be getting our heart rate all the way up with 2 rounds of 45 seconds of work for 27 exercises in circuit format. No equipment is needed for this workout so the only thing you need is your water and a sweat towel! NEW FAVORITE CARDIO WORKOUT! This workout is truly a workout where you can push yourself in terms of intensity and really feel the ab burn! WOW! I truly did! Which exercise was the toughest for you?

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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The Vibration Training Safety Program
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To get the best results, it is vital to utilize the appropriate program with your Vibration Training machine. Here is an exceptional program to use and various other points to aid you.

Mini Circle Review

The Mini Circle is the most up to date variation of the Abdominal muscle Circle Pro, however does the mini circle job? Read on-line testimonials and reviews before you take into consideration acquiring any Health and fitness Item online or in shops.

How an Indoor Bike Trainer Can Keep You Fit and Safe All the Time

When the winter comes near, great deals of people who like to ride the bicycle usually obtain puzzled on just how to go worrying the conditions. They have two options and also one is that they take place hibernation or get themselves an interior bike instructor. Each individual does not have the capability to ride their bike outdoors or might have the physical energy to manage it.

How You Can Improve Your Body With the Flex Belt?

The Flex Belt was approved by the FDA to tone and strengthen the muscular tissues in the abdominal area. This was inspired by fixed workouts that do not include constant movement, particularly for those that are disabled or unable to flex muscles.

Abdominal Exercise Equipment to Develop Six Pack Abs

Attempting to develop 6 pack abs, yet not obtaining the results you desire? It can obtain complicated, numerous programs and also abdominal workout machines guaranteeing to provide you 6 pack abdominals. Just how do you find what truly works?

Getting a Good Workout at Home

For about the exact same price as a one year gym membership, many people can develop a wonderful home workout environment. This is done by purchasing high quality devices which not only functions well, however is something you appreciate utilizing.

Exercise Equipment For a Home Fitness Center
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Starting with a health and fitness regimen can be a discouraging project that uses up a great offer of time, as well as the majority of people can not make time to reach a physical fitness center during business hours. Building a home gym with workout tools is a fantastic choice for those who desire to get right into shape under their very own conditions. There are several options for your house gym, and they all enable you the liberty to workout anytime.

Options For Treadmill Fitness Exercise Equipment

Perhaps you have actually been educated by your health and wellness practitioner to shed some weight due to a heart condition or diabetic issues. If so, treadmill workout equipments will certainly provide you the most effective and also simplest type of exercise.

Ab Workout Equipment – 10 Things to Look For in Treadmills

When it concerns ab workout equipment, treadmills are a favorite, particularly amongst individuals over 50 looking for to maintain slim as well as attractive. In this write-up, I am mosting likely to listing 10 questions you need to ask when you lay out to get a treadmill if you desire real value.

Top Advantages of Using Exercise Bike at Your Home

This article takes a quick insight into the advantages of stationary bicycle as well as additionally helps you solve your time problems and the concerns that are developed when you go with cycling as an alternative. Even the kinds of stationary bicycle offered are mentioned in addition to the brief description of the practical alternative of hiring available currently a days in UK, Ireland and so on .

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