If you do the six major compound movements – Kneeling Clock Push-up, Seated Chest Clam, Kneeling Shoulder Tap Push-up, Single Leg Dip on floor, Crab Pose, Thoracic Bridge – you’re bound to see success. Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily.

0:00 Kneeling Clock Push-up
0:43 Seated Chest Clam
1:23 Kneeling Shoulder Tap Push-up
2:05 Single Leg Dip on floor
2:45 Crab Pose
3:26 Thoracic Bridge

#exercises #fat #belly

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