00:00 Kneeling Plank
00:43 Kneeling Dynamic Plank
1:22 Dynamic Plank (Rest 20sec)
2:19 Front Plank
2:57 Wide Front Elbow Plank (Rest 20sec)
3:55 Lateral Elbow Plank Walk
4:33 Sliding Elbow Plank (Rest 20sec)
5:31 Dolphin Plank
CLICK Here For The #1 Fat Burner For Women!
Get A Great Deal On A Home Gym Here!
Get The #1 Weightloss Supplement Here
Get A Great Deal On A Home Gym Here!
Get The #1 Weightloss Supplement Here
#abs #plank #belly #fat