Modern jobs and technology encourage a forward head posture, but it’s important for your breathing and spinal health to fix it. A guide on how to fix forward head posture.

0:00 A-Raises
0:45 Prone Y-Raises
1:27 Superman Stretch
2:10 Alternating Superman Hips
2:52 Superman
3:35 Lying Prone Y

#posture #stretching #back #neck

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