Portions of the abdomen are often underutilized. Strengthening the upper abs, those tucked right underneath the bottom ribs, can reduce mid-back pain and improve overall posture. All exercises should be done slowly! Focus on crunching the ab muscles, not rotating at the hips.
0:00 Crunch Floor
0:43 Groin Crunch
1:21 Rest 30sec
1:32 Tuck Crunch
2:13 90 Degree Side Heel Touch
2:51 Resr 30sec
3:01 90 Degree Heel Touch
3:44 Crunch (arms straight)

Upper abdomen, from just above your belly button to your sternum. The upper half of the six pack abs.
#abs #sixpack #6pack #core

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