5am Morning Exercise Routine

Regular stretching can help increase flexibility and reduce pain. Here are 14 simple morning exercises you can try:
00:00 Breathing Lying
00:48 Around the world supine
1:33 Pelvic Tilt Hold
2:19 Bridge Pose
3:04 Bridge Walk
3:50 Dead Bug
4:35 Side Lying Clam
5:21 Calf Stretch
6:07 Lying Leg Curls
6:52 Kneeling Child Pose
7:38 Puppy Pose
8:23 Spine Stretch
9:09 Seated Calf Stretch
9:54 Shoulder Flexor Depresor

#morning #stretching #stretch