Welcome to DAY 5 OF Summertime Fine 3.0! Welcome to our new set, the new home for Royal Change! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is an upper body workout so be ready to turn up the intensity! We will perform supersets of a strength move on one side of your body at a time for 2-3 rounds each and then close it out with a bodyweight movement involving those same muscles. I used my 10, 15, 20, 25, 30, and 35 pound dumbbells so grab some weights that are appropriate for something as heavy as a row and something as light as a lateral shoulder raise for yourself. GO CRUSH IT!

Exercises:
1. Chest Press
2. Chest Fly
3. Single Arm Rows
4. Back Fly
5. Tricep OH Extension
6. Tricep Kickbacks
**MIDWORKOUT 2 MINUTE AMRAP!*
-4 PUSH UPS/ 4 SUPERMEN/ 4 DIPS
7. Alternating Hammer Curls
8. Alternating Supinated Curls
9. Drag curls with extension
10. Shoulder Press
11. Front Raise
12. Lateral Raise

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Best Buy Treadmill For Less

Treadmills have actually acquired a significant quantity of popularity over the past years. Many people are locating it easier to do their day-to-day workout like strolling as well as running without needing to go elsewhere.

Getting the Most Out of Your Home Exercise Equipment

Our day jobs occupy more than 8 hours a day of your time. That is why not everyone has time to invest mosting likely to and also from the gym. In addition to the battle for parking as well as in some cases the lengthy queue being used the gym devices.

Walk Fit Platinum Review – Good Or Bad?

It’s unfortunate to understand that there are so many individuals who experience horrible pain in their lower body when standing, strolling, as well as/ or running. It holds true that the majority of footwear are constructed with a fundamental pillow and also shock absorbent sole for arch assistance, however, for some the added pillow is not nearly enough to alleviate the pain. That’s why the makers of Walk Fit Platinum have actually made special shoe inserts to assist alleviate pain of individuals with feet, knee, back, as well as hip issues.

Sculpt an Incredible Body With Kettlebell Training

If you’re a busy expert or university student and also are searching for a means to get in shape with extreme house exercises, after that allow me introduce you to the Kettlebell. The Kettlebell is like a bowling sphere with a deal with. It’s little, small, and can fit in the trunk of your auto.

The Benefits of Vibration Training

Possibly the most discussed kind of workout of late is resonance training; the training system that can increase weight management and also body toning by burning 174 calories in 5 mins. But there is even more to this celebrity-endorsed physical fitness program than that.

Training With Dumbbells – What You Need

Below’s a list of what you need for training with pinheads. It’s an unbelievably reliable type of training, and you probably need less than you assume.

Free Weights Vs Machines – Which Are Better?

An important thing to factor in if you create your own exercise program is just how much time to commit to resistance device training over weights. There are pros as well as disadvantages to both and also it is very important for you to recognize the differences to understand if your exercise works or not

Adjustable Kettlebells – Injury Prevention and Recovery

No question, Kettlebells are ending up being incredibly popular. Among the factors for this is that kettlebell exercises develop strong as well as durable backs, shoulders and other joints. At the start of the year, I was in a sled riding accident and also injure my reduced back. I am encouraged that my injury would have been much even worse if my back had not been as strong as it was since of my Kettlebell workouts. Likewise, my healing was much shorter since I utilized the Kettlebell.

Benefits of Having a Treadmill in Your Home

Having a treadmill in your house or workplace can conserve you money and time. Throughout a year health and fitness subscriptions typically advertisement as much as far more than the acquisition cost of a treadmill. And having a treadmill in your house or office is extra practical too.

Tips For How to Buy Used Fitness Equipment Online

Finding utilized health and fitness tools online is not that tough. You will have various choices. All you need to do is understand just how to browse for the best kind of workout devices. There are lots of online sellers waiting to provide you whatever you require and to supply you high quality for your spending buck. Simply like in the offline globe though there are