50 Minute Upper Body Strength Builder Workout | Summertime Fine 3.0 – Day 5

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Today is an upper body workout so be ready to turn up the intensity! We will perform supersets of a strength move on one side of your body at a time for 2-3 rounds each and then close it out with a bodyweight movement involving those same muscles. I used my 10, 15, 20, 25, 30, and 35 pound dumbbells so grab some weights that are appropriate for something as heavy as a row and something as light as a lateral shoulder raise for yourself. GO CRUSH IT!

1. Chest Press
2. Chest Fly
3. Single Arm Rows
4. Back Fly
5. Tricep OH Extension
6. Tricep Kickbacks
7. Alternating Hammer Curls
8. Alternating Supinated Curls
9. Drag curls with extension
10. Shoulder Press
11. Front Raise
12. Lateral Raise

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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