50 Minute Total Body Tabata Sweat Workout | Summertime Fine 3.0 – Day 74

Be ready to sweat as we rock into this full body workout! Welcome to DAY 74 of Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is a full body workout so grab your water and be ready to move with me! We will be working for 20 seconds and resting for 10 seconds and we will perform 3 rounds of each circuit of four exercises in circuit style format. With only 20 seconds of work, keep the intensity up and crush this workout with me! I used my 5, 10, 15, 20, 25, and 30 pound dumbbells today so grab your weights and let’s crush it!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Nordic Track CX938 Elliptical Trainer
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The CX938 Nordic Track elliptical exerciser trainer comes with the SMR or quiet magnetic resistance. This system is fairly peaceful as well as permits you to change resistance to ten different levels. On top of that the CX938 also includes the Icon iFit system to offer you with a wide range of workout programs. If you select not to use the iFit system the Nordic Track CX938 includes 10 built in workout routines.

Useful And Handy Tips Regarding Treadmill Reviews

Exercising is the most effective method to keep you healthy, and also conditioned. Yet going to a gym may result in missing out on several of your favorite television programs. Consequently, you want to create a working out environment handy at your area, with which you can appreciate your tv shows at the exact same time while you go for the treadmill.

Snow Skiing and Back Pain

By following this simple guidance, a lot of the danger connected with snowboarding can be gotten rid of. It is almost inevitable, nevertheless, that you will certainly experience some pain after your ski holiday.

Finding The Best Elliptical Machine For You

When looking for an elliptical exerciser machine you desire to discover the ideal elliptical device of the very best high quality while conserving as much cash as feasible.

Weight Lifting Equipment Is Essential to Everyone

Weight lifting began for me over 14 years back as a way to acquire muscle weight for hockey. Weight training requires using weight bearing tools such as barbells as well as pinheads (weights), as well as makers that use cable televisions and also pulley-blocks to help raise the weight.

Home Gym Workout Routines

Do not have time to visit the fitness center? Learn what you can do in the house …

About Abdominal Exercise Products

Numerous abdominal exercise products are available out there. A few of them promise to deliver good outcomes as well as few of them take care of to. What ends up being crucial is to examine the advantages of each of these items as well as pick the very best ones from the large listing of readily available selection.

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Is Your Trampoline Seeking a Repair?

Trampoline sewing, pads, floor coverings and also springtimes require to be changed or fixed within a certain period of time. Here are few suggestions to keep your trampoline fit as well as fine.

Need Trampoline Safety? Try These Add-Ons!

Times people discover it scary to leap on a trampoline because of some injuries which they can consult with while enjoying, yet there are substantial number of ways with which one can put a period over these crashes, these may be putting safety pads over the springs, or placing a room web around your trampoline. Take a look at the finest ways to stay clear of crashes over your favorite outdoor equipment.

Trampolining – Not Only Fun, But Also a Mantra for Their Fitness

Your youngsters not just need enjoyable yet also some physical fitness operate in this age of being vulnerable to obesity. To give them a fine designed body together with their favored jumping fun would certainly be the very best idea.

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