50 Minute Total Body Strength Workout | BURN – Day 19

Welcome to DAY 19 of BURN! You are going to feel so strong after this one! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will CRUSH a workout that focuses on our whole body with strength and sweaty exercises ! We will rock 15 exercises for 3 rounds of 30 – 45 seconds of work with 15 seconds rest. I used my 10, 15, 20, 25, and 30 pound dumbbells today so grab some weights that challenge you in moves that are as light as a tricep kickback and as heavy as a shoulder press!

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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The Compact Treadmill – Space Saving & Portable

On the planet today, remaining in good physical problem is vital. It is typical for many people to choose to exercise at the health club. Nowadays, there are alternatives to going to the fitness center. Sometimes it is difficult to make time to workout, in our hectic days. A person will have the chance to experience an efficient cardio workout in the comfort of their home, with an investment on a portable treadmill.

Using the Exercise Bike For Your Health

With all of the exercise equipments available, it can get a little complex when you are trying to determine which is the finest for you. If you are seeking a great total amount body exercise, just something to lose weight, condition and stay in shape, after that a fundamental stationary bicycle may be excellent for you.

Used Gym Equipment – Tips For People Looking to Looking to Save Money

There are several different reasons individuals fall short to exercise. One of the biggest reasons is an absence of dedication. Since many people live extremely active as well as energetic lifestyles, it can frequently be very challenging to find a routine that can benefit you. One remedy to this problem is to buy previously owned health club equipment to place in your residence.

How to Burn the Most Calories on Your Exercise Bike

Stroll right into any kind of gym in the nation and also look about. The most popular utilized items of workout tools have a tendency to be the stationary bike as well as the treadmill. Between the two, the fixed bike does seem to be a lot more popular as it does not put much pressure on the knees as well as ankles like the treadmill does.

The Benefits of the Exercise Bike

Even if you have actually not functioned out for a very long time, there is no far better time than now to begin. Getting in sufficient exercise makes certain that you will live a lengthy and also healthy life. Not just will your body obtain a whole lot from the workouts however you will certainly likewise really feel emotionally better as well. It is said that exercise benefits the mind and also the soul.

Get the Best Exercise Equipment For Your Home Gym

There are numerous items of tools that enter into making an overall instructor residence health club. However, if you are seeking something that does the job of maintaining you fit as well as healthy and at the same time does not squeeze your budget excessive, then you require to understand exactly what workout tools to obtain for your residence fitness center. When you contrast best economical house gyms online, you make certain to see that there is a great deal of flexibility in regards to the tools that’s provided.

How to Find the Best Deals on an Exercise Bike

Since you have actually ultimately made a decision to buy a stationary exercise bike, you intend to see to it that you are obtaining the most effective offer possible. There are numerous good deals around so there is no factor to over invest. After all, you most likely have a million other points that the added money could go towards.

I Like the Cut of Your Schwinn

Are you getting ready to make a Brand-new Year’s resolution to get yourself back fit in the coming year? Or maybe you simply desire to remain in form, but if you reside in a winter region, you know you will not be as active outside as you mored than the warmer months. That is where a Schwinn stationary bicycle can aid. Schwinn uses several various designs of bikes and also you will have the ability to locate just the appropriate one to fit your demands.

Ride Your Way to Fitness

Making use of a Schwinn workout bike is a safe, comfortable means to aid you obtain fit as well as stay healthy. Schwinn offers a variety of bikes that can benefit anybody regardless of if it is the very first time you are working out, or if you have actually been exercising for years.

Fitness Gym Equipment – Save Money on Your Equipment

It is a tested fact that individuals who exercise are more probable to live longer. Workout is something that is good for you both physically as well as emotionally. One of the traditional ways that individuals get their workout is joining a club. This method functions well for a great deal of people who have the ability to get regular regimens together. If you aren’t curious about signing up with a health club you ought to consider purchasing previously owned home health club devices.

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