50 Minute Lower Body Lean Workout | ARISE – Day 6

I AM SO PUMPED TO BE BACK 12 WEEKS POSTPARTUM! Welcome to our Legs and Glutes Workout – Day 6 of my ARISE Program! Subscribe to the channel here: www.youtube.com/c/sydneycummings?sub_confirmation=1

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I am so thankful to be working out with you again, I’ve missed you! I am officially back from maternity leave and working out with you again after giving birth to my baby boy, Ari! I am 12 weeks postpartum in this workout and I’m ready to embrace this month of strength training. I used anywhere from my 10 pound dumbbells up to my 25 pound dumbbells for this workout as well as my bench and my glute bands so grab yours if you have them! We have varying time intervals throughout this workout with straight sets, super sets, and circuits so be ready to work for 45 seconds and have different exercise groupings throughout the workout. I know this is a long workout and I know you’re going to feel like a beast when you are done!

The Exercises:
1. Front Squats
2. Lateral Lunge to knee drive
3. split squats
4. Tap down rdl to squat
5. Kickback reverse lunge left
6. Kickback to reverse lunge right
7. RDL
8. Staggered RDL left
9. Staggered RDL right
10. Heels up squats
11. Deficit lunge right
12. Deficit lunge left
13. Hip Thrusters
14. Right leg thrusters
15. Left leg thrusters

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See also  40 Minute Full Body Strength Bootcamp Workout | ARISE II - Day 1

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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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