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Welcome to DAY 25 of our BURN Program! WOO this was a leg burning and sweaty workout! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1
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Today we will CRUSH a workout that focuses on our legs and abs with strengthening exercises ! We will rock 13 exercises for 3 rounds of 40 seconds of work with 15 seconds rest. I used my 15, 20, 25, and 30 pound dumbbells today so grab some weights that challenge you in moves that are as light as a lunge and as heavy as a glute bridge!
1. Front Squat
2. Seated tucks
3. Overhead Lunge Clean
4. Plank Drop Down and Plank Walk
5. Sumo Squats and Squat walk
6. Side Plank Hip Dip
7. Lateral lunge Front Rack
8. Leg Raise hip raise
9. Romanian Deadlift
10. 2 tucks and 2 toe touches
11. Glute bridges
12. Crunched up high crunches
13. Step Ups
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
Choosing Home Fitness Equipment For Your Home Gym – What to Consider Before You Shop
A wise choice of the most effective house fitness devices that matches both your fitness goals and household setting is the essential to effectively establishing up a home health club, but needs some due persistance as well as forethought before dishing out your bank card. Keep reading for these factors to consider in turn.How Many Calories Did You Really Burn on Your Elliptical Trainer Workout?
Are you genuinely shedding the calories that your elliptical trainer is telling you? We discuss ways to in fact get even more precise info from your exercise in this idea provoking article.Everlast Punching Bag Favorites – The Teddy Atlas Angle Bag
The Teddy Atlas Angle Bag might simply be my favored punching bag available. Why this holds true is assessed.Building a School Gym With Bodycraft Fitness Equipment
When producing a school fitness center, one should consider which devices will certainly provide the best outcomes while promoting team unity. Since the tools is likely to take a pounding from trainees of all sizes and shapes, it is essential to choose high quality tools that will certainly stand the test of time. You will certainly require to determine what sort of devices to buy and also what brand name. Right here are some suggestions making use of BodyCraft equipment.Designing Your Home Gym
With a residence fitness center there are no membership charges to pay, you can exercise whenever it fits you as well as you don’t have to queue to utilize the shower. Yet, beware, the dropout rate for residence gym individuals is also greater than for health-club users. One method to overcome this and the associated sense of guilt is to develop your home fitness center thoroughly. This write-up reveals you just how.How a Personal Trainer Can Improve Your Exercise Routine
Everybody recognizes that workout is a critical component of a healthy lifestyle. It not only advantages your wellness, it is likewise a mood booster. For those that intend to accomplish a details physical fitness objective, a personal instructor can be practical. Some individuals assume they understand what is ideal for them, since they know their very own body, however there are several benefits to having a personal fitness instructor you might not have actually realized. An individual trainer will certainly frequently start with an evaluation of your body, your level of physical conditioning, as well as your objectives.Three Types of Exercise Bars to Improve Your Workout
When working out, it is very important for you to discover the suitable kind of bar so that you are able to properly target particular muscular tissue groups, while working out in such a way regarding protect against injury. There are three main kinds of bars that are frequently seen in the exercise room: the long bar, the bent brief bar, as well as the straight short bar.Fitness Rowers – A Great Piece of Exercise Equipment
Nowadays it is hard to know what to choose when it involves house workout equipment – treadmills are the old criterion as are stationery bicycles, while staircase climbers, steppers and also orbital makers seemed to have actually come to be much more popular of late. One piece of workout equipment that never ever seems to rank a mention is the health and fitness rower, and also offered the many advantages that they give it is tough to are knowledgeable about just why they aren’t extra popular.Benefits of Choosing an Elliptical Trainer Workout
There are a number of means to get a terrific workout when utilizing an elliptical machine fitness instructor. This write-ups talks about one of the most common choice and exposes some new concepts on exactly how to obtain one of the most out of your exercise.Elliptical Trainers and Fitness Popularity
There are numerous brands of elliptical exerciser fitness instructors on the marketplace today that would thought about the most effective of type. We review in this write-up some alternatives you need to be conscious of exactly how to make the most of your acquisition.