50 Minute Legs Workout | IGNITE – Day 11

Welcome to DAY 11 of my IGNITE Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will CRUSH a workout that focuses on our legs! We will rock 11 exercises for 3 rounds of 40 seconds of work 20 seconds rest. I used my 10,15, 20, and 30 pound dumbbells today so grab some weights that are in your medium range and let’s do this! I have also included 3 2 minute break ups throughout the workout to make sure we keep your heart rate up!

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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Clothing are something all of us enjoy. Every person enjoys purchasing. It feels great to be well clothed. It states a whole lot about an individual’s personality. People invest a big a few of money on shopping nowadays. They such as buying various sort of garments and also accessories to make them selves presentable.

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