50 Minute Legs Level 4 Workout | STRONG [BOOST] – Day 17

Welcome to your BOOST LEVEL 4 LEG WORKOUT! Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Today is a leg workout workout so be ready to turn up the intensity! Your workout today challenges you to work for 2 rounds of 120 seconds. The first 30 seconds of work will be full range of motion, the second 30 seconds will be a pulse, the next 30 seconds will be a hold, and the last 30 seconds will be a hop or high intensity movement! I used my 15, 20, and 25 pound dumbbells so grab your dumbbells and your glute bands and let’s CRUSH IT!

Grab your glute resistance bands or any other Royal Change merchandise here! https://www.royalchange.fit/merch.html

Get your OCTOBER STRONG BOOST EDITION Workout calendar (with clickable stretch days) here!
https://www.royalchange.fit/store/p188/STRONG_%5BBOOST_EDITION%5D_-_October_2021_Workout_%26_Stretch_Calendar.html

Exercises:
1. Low Hold Squat- squat pulse-squat hold-squat jumps
2. Right Leg Step out Lunge-pulse- hold- lunge hops
3. Left Leg Step out Lunge – pulse-hold-lunge hops
4. Pop Squats In and Out – heel lifted squat pulse- hold sumo squat tap and hop
5. Lateral Squat Walk – leg lifts right- leg lifts left- cursty hop over
6. Split Squat Right – squat to calf raise- bodyweight hold -knee driver
7. Split Squat Left – squat to calf raise -hold-knee driver
8. Step Ups -left leg step up-right leg step up-heel lifted squat hold

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Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

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