Welcome to DAY 24 OF SHRED!! It’s going to get SPICY! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is a lower body strength workout so be ready to turn up the intensity! Today’s workout is 40 seconds of work and 20 seconds of rest per exercise. We have 3 rounds of each move so challenge yourself if you can! Go heavier if you can, add 2 reps if you can, just work hard! I used my 15, 20, 25, 30 and 40 pound dumbbells so grab some weights that are appropriate for something like a lunge and something as heavy as a glute bridge. GO CRUSH IT!

Exercises: (3 rounds of each except the last exercise, we will have 2 rounds.)
1. Squat close to wide
2. Wide Squat on back
3. Close squat tap downs

4. Walking Lunges
5. Right leg lunge
6. Left leg lunge

7. Romanian Deadlift
8. Right leg deadlift
9. Left Leg Deadlift

10. Curtsy Lunge
11. Lateral Lunge
12. Forward Lunge

13. Squat Jumps 5 and pulse 5
14. Lunge Switch jumps 5 and pulse 5
15. lateral ski hops 5 and 1 squat hop

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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A testimonial of the Sportsline 344 Security Alarm digital pedometer. These pedometers as well as pedometer watches are wonderful for those joggers who such as to run outside when there isn’t a whole lot of light. Audible step matters and safety alarm attributes.

Removable Dance Poles Are Better Than a Home Gym!

In this day and also age, everyone is trying to enter into far better form and also enhance their health and wellness. In their mission for a much better figure, lots of people, specifically those that favor not to trek back and forth to the gym all the time, are seeking a home workout that will maintain them interested, determined, and provide a challenging exercise.

What the Heck is a Kettlebell?

Russian Kettlebell weights have actually been boosting in appeal in the United States. However, what is a kettlebell and exactly how does it work? Obtain the basics prior to you hurt on your own!

How to Find Used Treadmills For Sale

Acquiring a used treadmill is a larger expense. New treadmills for residence use which are motorized expense from $750 to $5,000. As a whole, the costlier ones are much better. Often, you can locate pre-owned treadmills up for sale at a big price cut which gives much better worth treadmill for the money you pay. The brand-new mechanized treadmills under $1,000 are much less strong and also are underpowered and also give less options to change the slope, programmed workouts.