50 Minute Legs HIIT Workout | SHRED – DAY 24

Welcome to DAY 24 OF SHRED!! It’s going to get SPICY! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 3800 like-minded people from across the entire world here!

Get your April SHRED calendar (with clickable stretch days) here:

Today is a lower body strength workout so be ready to turn up the intensity! Today’s workout is 40 seconds of work and 20 seconds of rest per exercise. We have 3 rounds of each move so challenge yourself if you can! Go heavier if you can, add 2 reps if you can, just work hard! I used my 15, 20, 25, 30 and 40 pound dumbbells so grab some weights that are appropriate for something like a lunge and something as heavy as a glute bridge. GO CRUSH IT!

Exercises: (3 rounds of each except the last exercise, we will have 2 rounds.)
1. Squat close to wide
2. Wide Squat on back
3. Close squat tap downs

4. Walking Lunges
5. Right leg lunge
6. Left leg lunge

7. Romanian Deadlift
8. Right leg deadlift
9. Left Leg Deadlift

10. Curtsy Lunge
11. Lateral Lunge
12. Forward Lunge

13. Squat Jumps 5 and pulse 5
14. Lunge Switch jumps 5 and pulse 5
15. lateral ski hops 5 and 1 squat hop

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Weight Training Equipment For a Home Gym
See also  40 Minute Full Body Circuit Workout with Cardio Finisher | Summertime Fine 3.0 - Day 55

Do you wish to get fit and also really feel far better? Do you intend to intend to lose some weight and also get some energy however you do not intend to pay month-to-month charges and also wait in lines for tools? If this sounds like you then a residence fitness center might be the solution to your fitness quandary.

What Should You Know About Consumer Reports on Elliptical Machines

Customer reports on elliptical exerciser equipment would certainly be a good reference for you to look for and review before you are buying an amazing elliptical exerciser device. Ensure that the report would not most likely to choose to you. On the other hand, from the info you are able to make your very own choice.

Exercise Equipment Repair Service Secrets

Several physical fitness equipment suppliers and utilized exercise tools business understand that workout tools fixing solution can be a lucrative service. Thankfully commercial physical fitness devices machines break down extremely hardly ever as a result of the quality of components that utilized in their construction. Regrettably when they do break down there normally isn’t a close-by workout devices service center.

Information About the Leading Reebok Elliptical Trainer

Reebok elliptical fitness instructor is just one of the most wanted and also the most searched for by nearly all people. It does so because the Reebok elliptical machine fitness instructor, specifically RL 1500 is the very best elliptical machine fitness instructor to have. There will be so great deals of benefits to obtain by having such an elliptical device. Simply take a look.

A to Z Benefits of Elliptical Training

Elliptical machine training has actually been among the most chosen training to keep our body healthy. Treadmill is among the oldest, most attempted as well as real techniques of cardio training. Elliptical training has a great deal of apparent benefits over training on a treadmill.

See also  Heavy Squats with Pitbull Torres | JTSstrength.com
Eyeing a New Elliptical? What to Look For

Buying an elliptical maker is a large choice and not one that should be participated in lightly. By utilizing the following factors to consider, you can locate the elliptical machine that is best for you.

Sportline 344 Safety Alarm Pedometer Watch

A testimonial of the Sportsline 344 Security Alarm digital pedometer. These pedometers as well as pedometer watches are wonderful for those joggers who such as to run outside when there isn’t a whole lot of light. Audible step matters and safety alarm attributes.

Removable Dance Poles Are Better Than a Home Gym!

In this day and also age, everyone is trying to enter into far better form and also enhance their health and wellness. In their mission for a much better figure, lots of people, specifically those that favor not to trek back and forth to the gym all the time, are seeking a home workout that will maintain them interested, determined, and provide a challenging exercise.

What the Heck is a Kettlebell?

Russian Kettlebell weights have actually been boosting in appeal in the United States. However, what is a kettlebell and exactly how does it work? Obtain the basics prior to you hurt on your own!

How to Find Used Treadmills For Sale

Acquiring a used treadmill is a larger expense. New treadmills for residence use which are motorized expense from $750 to $5,000. As a whole, the costlier ones are much better. Often, you can locate pre-owned treadmills up for sale at a big price cut which gives much better worth treadmill for the money you pay. The brand-new mechanized treadmills under $1,000 are much less strong and also are underpowered and also give less options to change the slope, programmed workouts.

You May Also Like