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Today is a legs and glutes workout so be ready to turn up the intensity and push through the burn! I used my medium and heavy glute resistance bands as well so grab yours or click here to grab yours! We will perform a strength move on one side of your body at a time for 3 rounds each and then close it out with a burnout movement! I used my 15, 20, 25, 30, and 35 pound dumbbells so grab some weights that are appropriate for something as heavy as a glute bridge and something as light as a single leg squat for yourself. GO CRUSH IT!

Exercises:
1. Right Leg Squat to slider lunge
2. Right Leg RDL
3. Right Leg Lateral slider Lunge
4. left leg squat to slider lunge
5. Left leg RDL
6. Left leg lateral slider lunge
7. Squat walk tap x2 and step over
8. Sumo squat pulse x 3 and stand
9. Sumo Squat toe tap
10. Split Squat Right
11. Split Squat left
12. Glute Bridge and Pulse
13. Glute Bridge and Heel Lift
14. Glute Bridge and Abduction
15. Slider Hamstring Curls

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Exercise Balls – Core Workouts to the Max!

I keep in mind the very first time I saw a presentation using the physio ball for rehabilitation. The movements seemed primary, up until I got my stupid ass on the sphere. At first it felt obviously different, but the balance concern can be discovered rapidly.

Ab Machines Reviews – Ab Circle Pro Vs Abs Coaster Pro – Which Machine Burns Belly Fat Faster?

Numerous customers do not have the moment to head to the gym each day. They always look for abdominal devices to workout in your home. So currently you have numerous alternatives used online. Among these is Abdominal Muscle Circle Pro and one more one is Abs Rollercoaster Pro. Currently which is a far better buy – Abdominal muscle Circle or Abdominal Muscles Rollercoaster?

Ab Circle Pro Free Trial Review – Buy & Order Ab Circle Pro, But Read These Facts First

Several of us want to have an in shape body but do not have the moment to see the gym everyday. Additionally we do not have so much room in the house that we place those heavy fitness center devices there. Besides, the expenses of such tools are way expensive. Currently one product can deal with all these issues. This is the treadmill for the abdominals, Abdominal muscle Circle Pro. It is house health club devices constructed of high quality steel. Its price is quite economical. Additionally it does not call for excessive room as you can fold it as well as keep it in a tiny closet.

The Benefits of Using an Elliptical Trainer

Whether you’re seeking an exercise device for your house or like to hit the health club, the elliptical machine instructor has become an extremely prominent piece of fitness devices. This is probably because of specific benefits that only the elliptical trainer can supply. What is probably the most effective high quality of this maker is the fact that you can get outstanding outcomes without having to sacrifice your joints and also reduced back.

Sole F63 Treadmill 2009 Model – Buying Treadmills at the Lowest Cost

It is rather real that the treadmill is among the absolute best means of burning calories in a practical manner. A treadmill can be put anywhere in the house which indicates you can establish one up right in front of that significant plasma display tv set you delight in. Obviously, the added benefit of owning a treadmill is you can prevent taking a trip to a health club to work out on one. The treadmill is right in your very own residence which means you can access it whenever you desire. It goes without saying, that is a massive favorable! And if you possess a reputable version such as the Sole F63 Treadmill 2009 Version, the chances that you will certainly shed a large amount of weight will certainly enhance since this is such an excellent design.

Kettlebells – The Way For Women to Forge the Ultimate Body!

I wish to resolve you women in this article about what is definitely best for you when it boils down to your complete health and fitness. If you are genuinely interested in finding out how to develop the utmost body and also are open minded regarding discovering then you are in the ideal area. If you can allow on your own a min to review this short article you will certainly not be let down!

Stamina ATS Air Rowing Machine Review

Rowing on an Endurance ATS Air Rowing Machine needs to be one of the finest ways to get right into really good condition. A few years ago, Forbes publication rated rowing as the 2nd best fitness sport, just behind squash, as well as simply ahead of rock climbing. It’s low influence, non weight bearing and also rarely produces injuries.

Killer Used Exercise Equipment Facts You Need to Know Before You Buy Your Next Treadmill

When considering Utilized Workout Equipment there are a lot of options particularly with Treadmills. It can be hard to pick the best one … my fave is the Star Trac 4500. Since this infant is light-weight as well as really simple to move. The Star Trac is an especially excellent choice for those that are intending to put their treadmill in their cellar. This business treadmill maneuvers up or down stairs simpler than several various other treadmills.

New Fitness Tools For 2009 – Innovative Machines For Weight Loss

There are brand-new methods to lose weight based upon the outcome of the conference of International Wellness, Racquet and also Sports Club Association or IHRSA. The conference included the producers of exercising devices and club proprietors. The new trend for innovating brand-new working out devices is excellent for the new generation to keep a level belly, healthy and balanced body, drop weight and shed fat.

Advice For Choosing the Right Elliptical Trainer

If you have actually ever invested a little time in a physical fitness club or health club, you’ve most likely seen or made use of an elliptical fitness instructor before. Elliptical exerciser trainers provides you results with a reduced impact exercise. They’re a superb aid to assist you drop those additional pounds, in addition to gain a substantial quantity of muscle mass tone in your core and also reduced body.