Welcome to DAY 10 OF SHRED!! It’s going to get SPICY! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is a lower body strength workout so be ready to turn up the intensity! We will be performing 18 exercises in 4 minute circuits with 8 reps of 2 both exercises in AMRAP style. This means we will complete 8 reps of 2 exercises for as many rounds as we can until the 4 minutes is up for those two exercises. I used my 10, 15, 20, 25, and 50 pound dumbbells so grab some weights that are appropriate for something like a lunge and something as heavy as a glute bridge. GO CRUSH IT!

1. Squat and turn
2. Slide squat and lift
3. Squat holding dumbbell outside one thigh
4. Single leg quad extension circle out and single leg squat
5. Lateral lunge
6. Turn out and lunge
7. Low hold squat clean
8. Walking lunge and kickback
9. Single leg RDL
10. Reach back rdl
11. Sumo squats
12. Curtsy lunges
13. Glute Bridges
14. Fire hydrants
15. Squat walk
16. Glute Kickbacks
17. Squat Jumps
18. Heel lifted squat pulses

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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How to Choose the Right Exercise Ball For Back and Abs Development

A medicine ball is an air-filled rubber or latex round and also assistance in strengthening the body for much better exercises. Physical specialists have known concerning them for many years, but health and fitness experts have recently tapped in to the finest way to reinforce the abdominal muscles and also back.

Swiss Balls – The Perfect Stability Ball

Often when we exercise, we use a traditional exercise bench found in every health club. Nonetheless, if you substitute that bench for a Swiss workout sphere will certainly help obtain in-tune with your body and optimize your workout.

Home Gym Available For a Good Body

Residence gyms came to be popular in the 1980’s but has actually dramatically evolved since then. What as soon as was a weight bench with a weight shelf in a cellar, has actually ended up being a completely geared up studio in your house. As makers established extra streamlined devices as well as the health and fitness boom hit, consumers were able to select from devices like the Body Strong BSG10x Health Club or the Yukon Smith maker system 1 for a full home health club workout.

Chrome Dumbbell in Your Home

Ever before since the 1980’s, exercising as well as mosting likely to the gym has become a greatly preferred component of our culture. Many individuals will complete their job days with a fitness exercise. But how convenient is it to drive to a gym after a lengthy day at the workplace? Wouldn’t you instead do your workout in the convenience of your very own residence on your own Home Gym?

Epic Treadmills Garner Great Reviews

Icon Fitness, the largest producer of treadmill equipment in the world, makes a complete line of top quality Epic Treadmills with the consumer in mind. You might recognize the Symbol name, because they are additionally the producer of NordicTrack, ProForm, Reebok, Weslo, and also Image devices. With the reputation of these high quality health and fitness products, you understand you can’t go wrong when buying an Impressive treadmill. If you still aren’t convinced, you can go on the internet and also review a few of the beautiful evaluations that have actually been created by satisfied customers. All of these people can’t be incorrect!

Enhance Your Workout With a Swiss Ball

The Swiss Medicine ball can be an easy means to boost your workout strategies and tools. Including this item of tools can help you attain your goals much faster, but initially you require to know the kinds of workouts you can do with the Swiss sphere.

Dumbbells For a Good Body

Being healthy is moring than happy. Certainly having an excellent health and wellness is just one of the most crucial things in life. It makes us feel young and also in shape sufficient to take pleasure in as well as be a component of all the enjoyments life needs to provide. Everybody needs to be healthy as well as to attain this goal several techniques are complied with.

The Best Dumbbell Set For Your House

There is a stating that “Health, the best of all we count as blessings”. Absolutely nothing can be more accurate than that stating. Of all the wide range and also satisfaction without health, everything total up to a plain waste. Keeping fit and also energised is definitely needed in today times. This write-up will aid you comprehend just how valuable you possess house fitness center devices is an excellent financial investment for you as well as your family.

The Best Home Treadmill

If you’re anything like me, you have a difficult time making a purchase decision when it concerns expensive items. When I understand I am mosting likely to make a significant investment in something, I like to take my time and also ensure that the item I purchase is going to supply me the finest value possible. Buying a treadmill for the house qualifies as a significant investment. Several of the better treadmills can run up to 7 or 8 thousand bucks. So, exactly how do you pick the finest house treadmill for you?

Beginners Tips For Workout Using Hampton Chrome Dumbbells

When making use of dumbbells as a routine component of your workout regular you can target your arms, upper body, shoulders, back, abdominals, and also your legs providing you a complete body workout. A novice working out with dumbbell collections must take into account the weight increments readily available to them in addition to the convenience of the grasp.