50 Minute Legs AMRAP Workout | SHRED – DAY 10

Welcome to DAY 10 OF SHRED!! It’s going to get SPICY! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is a lower body strength workout so be ready to turn up the intensity! We will be performing 18 exercises in 4 minute circuits with 8 reps of 2 both exercises in AMRAP style. This means we will complete 8 reps of 2 exercises for as many rounds as we can until the 4 minutes is up for those two exercises. I used my 10, 15, 20, 25, and 50 pound dumbbells so grab some weights that are appropriate for something like a lunge and something as heavy as a glute bridge. GO CRUSH IT!

1. Squat and turn
2. Slide squat and lift
3. Squat holding dumbbell outside one thigh
4. Single leg quad extension circle out and single leg squat
5. Lateral lunge
6. Turn out and lunge
7. Low hold squat clean
8. Walking lunge and kickback
9. Single leg RDL
10. Reach back rdl
11. Sumo squats
12. Curtsy lunges
13. Glute Bridges
14. Fire hydrants
15. Squat walk
16. Glute Kickbacks
17. Squat Jumps
18. Heel lifted squat pulses

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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