50 Minute Leg Sculpt Workout | SHRED – DAY 3


Welcome to DAY 3 OF SHRED!! It’s going to get SPICY! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is a lower body strength workout so be ready to turn up the intensity! We will be performing 15 exercises in circuits of 3 exercises. The first round will be 40 seconds, the second round will be 45 and the third will be 30 seconds. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for something like a lunge and something as heavy as a glute bridge. GO CRUSH IT!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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A house health club is a have to in these stressful modern times. A very long time ago having a house health club was a deluxe yet today it is a requirement. Modern technology likewise implemented the development of very portable multi work out makers. You can not invoke the lack of room as a reason not to have a residence health club any longer.

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In-Touch Magazine in Love With Lift Kits

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