50 Minute Jump rope Cardio and Abs HIIT Workout | ACCELERATE – Day 16

Welcome to DAY 16 of the ACCELERATE Program! No equipment needed today, just grab your water bottle and your jump rope! Let’s accelerate your results this month! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

GRAB YOUR FEBRUARY WORKOUT CALENDAR HERE for the ACCELERATE PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p145/ACCELERATE_February_2021_Workout_Calendar.html

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Today we will CRUSH a workout that focuses on cardio and getting your heart rate up with some core work thrown in to make sure your abs are feeling strong! We will be using our jump ropes for every exercise today so grab your rope, your cordless rope, or your sweat towels! We will rock 19 exercises for 3 rounds of 30 seconds of work with 15 seconds rest. No equipment needed so grab your water and let’s go!

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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Top Treadmill Fitness Equipment Guide!
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Treadmills are just one of one of the most efficient pieces of workout devices available on the market. If correctly used, treadmills will certainly make it possible for the user to satisfy their weight decrease objectives in a healthy and regular fashion. Treadmills work the heart, boost muscle tone, as well as aid raise cardiovascular effectiveness.

How to Get Six Pack Abs – Do Ab Exercise Devices Really Work?

Lastly the fact concerning exactly how to obtain a 6 pack ab look. Discover the truth regarding those trick stomach exercise devices that lots of people are throwing away difficult earned cash on. The easy reality will be disclosed to make sure that you will certainly be encouraged to take the right actions to loose weight as well as flatten you abdominals.

Building Muscles With Dumbbells Can Speed Up the Fat Burning Process

The majority of people don’t know why they keep working out however they do not lose fat. In the last 2 years I have shed over 50Lbs.

Heart Rate Monitors – The Active Woman’s Secret Weapon

A great deal of ladies invest hours of their life exercising, only to discover that they are having little success in toning their bodies and also reducing weight. While there are some evident steps that you can require to assist make your exercises a lot more effective, most significantly altering your diet to assist include to the workouts, there is one much less obvious technique that can transform your workouts into a lot more powerful regimens.

Home Gym Equipment – The Only Three Things You Need to Buy

There is far to numerous ads on TELEVISION attempting to market us outrageous exercise tools that does not even function. I am below to inform you the only three pieces of devices you will require to acquire so as to get a total exercise at house.

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The Need For Olympic Weight Benches

You can not manage the costs of a health club membership so, you determine you can do your exercises in your home. You are uncertain of the specific kind of tools you will certainly need however, you know that you want one of the Olympic Weight Benches to go right into your house health club. But, will the cost of the bench deserve the price you might probably need to pay? Will you actually save that much?

Buy a Weight Bench – Find Out More

If you such as to exercise, you most likely wish to acquire weight bench sets to make sure that you can lift at residence. This will conserve you money in the future, since you won’t be paying monthly charges at a gym.

Exercise and Fitness Equipment

Do not know the significance of exercising? Well you go to the best location!

Choosing the Best Weight Bench Sets

Exercising regularly is significantly ending up being increasingly more crucial, specifically in today’s hectic world. As research study points out the numerous illness that are coming to be commonplace in this globe, people are attempting harder than ever to remain on top of their wellness worries.

Advantages of Getting a Sauna Belt

For people who are unknown making use of a sauna belt, it’s basically a belt you can put at any type of portion of your body. These are useful in assisting you in weight management and work essentially like a routine sauna. They make any person perspire, any place you position them.

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