50 Minute HIIT Lean & Strong Legs Workout | Summertime Fine 3.0 – Day 32


Welcome to DAY 32 OF Summertime Fine 3.0! Turn your notifications on and subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is a legs workout so be ready to turn up the intensity and push those heavy weights! We will perform a strength move for 3 rounds of 30 seconds in and then close it out with a squat burnout! I used my 15, 20, 25, 30, 40 and 50 pound dumbbells so grab some weights that are appropriate for something as heavy as a goblet squat and something as light as alunges for yourself. GO CRUSH IT!

Exercises:
1. Goblet Squats
2. Back Squats
3. Squat Jumps
4. Walking Lunges
5. Reverse Lunges
6. Slider Lunges
7. Step Ups
8. Split Squats
9. Lateral Lunges
10. Curtsy Lunges
11. Squat jump to Lateral Lunge
12. Squat jump to forward lunge
13. Squat jump to reverse lunge
14. Squat Holds


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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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Affordable Home Fitness Equipment Tips

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Smooth 7.6 Treadmill

To choose a great as well as premium quality Digital Pedometer would typically suggests paying much more. Like everything else you purchase, you pay for what you get. However, to avoid paying even more yet getting a low quality one, you need to research and also keep an eye out for testimonials according to the adhering to attributes of a great Digital Pedometer.

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A Digital Talking Digital Pedometer, as the name implies, is a Digital pedometer that introduces your workout progress as you walk. Not only you can watch your physical fitness statistics showed, you can additionally hear the number of actions taken, variety of calories burned, distance traveled along with the elapsed time, at predefined periods or by hand by pressing the “Talk” button. You might switch off the talking feature for quiet use.

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When you bought a Digital pedometer, you would possibly need to start intending on your exercise objectives. Nevertheless before you start, you should ask on your own what are your workout goals? Are you working out completely wellness? Raise your fitness degree? Or to drop weight? Various exercise goals permit you to establish your objectives in different ways. Below are some straightforward steps you might comply with to function in the direction of your goal efficiently.

What is a Digital Talking Pedometer?

How Should You Set Your Exercise Goals?

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