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Welcome to DAY 10 of the ACCELERATE Program! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1
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Today we will CRUSH a workout that focuses on cardio and getting your heart rate up! We will rock 18 exercises for 3 rounds of 30 seconds of work with 15 seconds rest. I used light dumbbells today: 5, 8, 10, and 15 lb dumbbells and my jump rope!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
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One method to cut your costs is to look for price cut physical fitness tools that had actually been used. Usually health and wellness enthusiasts acquisition fitness tools for the complete price yet they never really navigated to using it. So although it is labelled as used, these devices are in fact new; it was simply in somebody’s residence momentarily.Excellent Ab Exercises With a Ball – How the Flexible and Versatile Ball Aids in Firming the Abs
For many abdominal fanatics, abdominal exercises with a round are just not that excellent and also fascinating. They often tend to disregard and despise the tool because for them its effects are surface, supplying no strong and tangible lead to cutting and firming the muscles.How to Select Gym Quality Home Fitness Equipment
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