50 Minute HIIT Cardio Workout | ACCELERATE – Day 10


Welcome to DAY 10 of the ACCELERATE Program! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will CRUSH a workout that focuses on cardio and getting your heart rate up! We will rock 18 exercises for 3 rounds of 30 seconds of work with 15 seconds rest. I used light dumbbells today: 5, 8, 10, and 15 lb dumbbells and my jump rope!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

How to Cut Costs on Your Fitness Routine Using Discount Fitness Equipment
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One method to cut your costs is to look for price cut physical fitness tools that had actually been used. Usually health and wellness enthusiasts acquisition fitness tools for the complete price yet they never really navigated to using it. So although it is labelled as used, these devices are in fact new; it was simply in somebody’s residence momentarily.

Excellent Ab Exercises With a Ball – How the Flexible and Versatile Ball Aids in Firming the Abs

For many abdominal fanatics, abdominal exercises with a round are just not that excellent and also fascinating. They often tend to disregard and despise the tool because for them its effects are surface, supplying no strong and tangible lead to cutting and firming the muscles.

How to Select Gym Quality Home Fitness Equipment

For health club top quality house fitness tools there are a number of ones I would certainly suggest to my customers as well as to anyone who is serious concerning getting outcomes. These outcomes will be available in regards to gaining strength, developing muscle mass, toning your body, and also finally remaining in healthiness and fit sufficient to delight in life.

What Are the Minimum Requirements For Improving My Fitness Level?

Nearly everybody I recognize made a Brand-new Year’s resolution to obtain more fit this year. I believe people do it out of habit due to the fact that when you come right down to it extremely couple of individuals have any type of concept what fitness truly indicates, or how they would certainly tackle obtaining fit even if they truly indicated it.

Which Home Multi Gym? – 9 Answers Helping You Decide

Purchasing as well as installing a Residence Multi Health club is a big decision. Not only is it in lots of situations a substantial investment, it will certainly likewise require enough room for it to make it an enjoyable experience for its individuals. Below are the solution to the 9 most crucial inquiries people ask prior to they choose buying their own Residence Multi Health club tools.

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Yoga Ball – How to Use One Effectively

Yoga exercise spheres are a terrific means to obtain in shape and also build your core muscles. Here are some tips to see to it you are utilizing your own efficiently!

Muscle Mass Building – Buying Bodybuilding Products You Will Be Delighted You Purchased

You’ve made the emotional commitment to spend for muscular tissue development products since you would certainly such as that ripped body you see others disclosing on those TELEVISION shows or paid announcements. Where do you begin? Exactly how do you get without getting rid of money? It’s not as hard as you may originally envision.

What is the Best Folding Treadmill? Top 4 Best Folding Treadmills Revealed

If you are seeking to buy a treadmill for your home you may be interested in getting a folding treadmill if you don’t a great deal of area in your residence. Many people will not be able to devote an area or space for their residence treadmill as well as therefore need to store it away after every usage. Here is a checklist of several of the best foldup treadmills on the market.

Top 5 Stretching & Flexibility Gadgets

Most of individuals can handle well with fundamental stretching exercises that do not need anything besides body positioning and also gravity. You can still locate devices that can be used to aid you boost your versatility. If by using some gizmos, you are able to stretch when you otherwise wouldn’t, buying them deserves it.

Heart Monitor Watches – Not Just For the Serious Athlete

If you exercise or are associated with sporting activities, you are possibly a minimum of a little bit accustomed to heart screen watches. For lots of professional athletes, heart rate monitors are an important item of physical fitness equipment. But you don’t need to be a significant professional athlete to gain from a heart display.

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