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Welcome to DAY 37 OF Summertime Fine 3.0! Let me know how the workout was for you in the comments below! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1
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Today is a glutes and abs bootcamp workout so be ready to turn up the intensity! We will perform strength moves for your glute and abs for 3 rounds of 30 seconds of work and 15 second rest. I used my 10, 15, 20, 25, 30, 40, 50, and 60 pound dumbbells so grab some weights that are appropriate for something as heavy as a glute bridge and something as light as weighted plank crunches for yourself. GO CRUSH IT!
Exercises:
1. Lateral band walk
2. Toe tap outs
3. Sit ups with dumbbell
4. Crunches with dumbbell
5. Sumo RDL
6. Glider goblet lateral lunges
7. Bicycles
8. Jackknives
9. Right leg Romanian deadlifts
10. Right leg split squat
11. Side plank cross down right
12. Side plank cross down left
13. Split squats left
14. Left leg Romanian deadlifts
15. Glute bridges
16. Glute bridge hold with abduction
17. Side plank Crunch left
18. Side plank crunch right
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
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Bike Vs Elliptical – Ultimate Showdown – 1 Scores a KO!
Today’s Main Event: Bike vs Elliptical. Which is better and why? There’s certainly a clear champion, landing a brutal KO, and you’re about to locate out currently.
How to Use Elastic Exercise BandsA great deal of people utilize flexible exercise bands to tone their muscular tissues up quickly and also workout without creating any type of unnecessary anxiety to the body. When you utilize elastic workout bands, there is little to no effect on your joints. This makes it a perfect for handicapped individuals and individuals who have wheelchair issues to work out.
Exercise Resistance Bands – Top 5 Things You Must Know Before You Spend a Dime on Exercise BandsWhy are extra, and even more people selecting exercise resistance bands over conventional home gyms? In this short article you’ll discover why and what are the top 5 points to search for when purchasing workout resistance bands!
Join the Healthy Lifestyle – TreadmillsEvery one understands the significance of exercise each day to ensure our body stays young as well as healthy; however, most of us do not intend to venture out in all kinds of weather to go with that stroll. This is the primary reason that treadmills have actually ended up being so preferred. Other factors are the location we live.
Sculpted Upper Body in GymSlide for 10 minutes at 125 strides per minute CHEST – HAMMER STAMINA WIDE CHEST ALTERNATING PRESS Starting Placement: Setting on your own in the equipment with your back versus the pad and also your feet level on the floor. Grasp the takes care of with your palms declined. Activity: Exhale as you alternately push the manages far from you until your arms have simply a slight bend in them.
Losing Weight With an Elliptical TrainerWhen people start to assume about reducing weight they usually do not recognize where to begin. Jogging is a dull alternative for a lot of individuals. For individuals who desire to lose those additional pounds and also not build muscular tissue elliptical machine trainer is a suitable choice. Irrespective of any kind of sort of physique as well as age anybody can use this to lose their weight.
Bodylastic Bands — The Key to Your Perfect BodyCan you truly make use of Bodylastic bands to construct a “perfect body?” It appears like everyone in America or for that matter– the globe– has an obsession to entering great physical condition. Today billions of bucks are invested annually in the quest of the excellent body. Many people wind up acquiring costly equipment, diet regimen tablets, supplements and also the wide variety of exercise “devices” being proclaimed in paid announcements today. Review this post as well as find the fact!
Elliptical Trainers – How Useful Are They?Elliptical instructors are very useful makers and they have the capability to supply cardio vascular workouts that are easy and simple. It can be claimed that elliptical trainers as cardiovascular devices are brand-new on the market.
Motorized Treadmill Or Manual Treadmill?Seeking to get a treadmill but not exactly sure whether to choose a hand-operated one or a motorized one? Discover the benefits of both as well as why a mechanized treadmill will likely be the much better option.
Folding Treadmill Or Non-Folding Treadmill?Wanting to buy a treadmill yet not exactly sure which is better, folding or non-folding? Learn the benefits of both to assist you make your mind.
