50 Minute Glutes and Abs Bootcamp Workout | Summertime Fine 3.0 – Day 37


Welcome to DAY 37 OF Summertime Fine 3.0! Let me know how the workout was for you in the comments below! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is a glutes and abs bootcamp workout so be ready to turn up the intensity! We will perform strength moves for your glute and abs for 3 rounds of 30 seconds of work and 15 second rest. I used my 10, 15, 20, 25, 30, 40, 50, and 60 pound dumbbells so grab some weights that are appropriate for something as heavy as a glute bridge and something as light as weighted plank crunches for yourself. GO CRUSH IT!

Exercises:
1. Lateral band walk
2. Toe tap outs
3. Sit ups with dumbbell
4. Crunches with dumbbell
5. Sumo RDL
6. Glider goblet lateral lunges
7. Bicycles
8. Jackknives
9. Right leg Romanian deadlifts
10. Right leg split squat
11. Side plank cross down right
12. Side plank cross down left
13. Split squats left
14. Left leg Romanian deadlifts
15. Glute bridges
16. Glute bridge hold with abduction
17. Side plank Crunch left
18. Side plank crunch right

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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