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Welcome to DAY 24 of the ACCELERATE Program! Let’s accelerate your results this month! You’re going to love this workout! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1
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Today we will CRUSH a workout that focuses on our whole body with strength and power as a main goal ! We will rock 13 exercises for 3 rounds of 30 seconds of work with 15 seconds rest. I used my 10, 15, 20, 25, and 30 pound dumbbells today so grab some weights that challenge you in moves that are as light as a back flye and as heavy as a glute bridge!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
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Love Handles and the Swiss Ball
You may not recognize what a Swiss sphere is. This workout apparatus is also referred to as health club round, medicine ball or equilibrium ball.Bike Computer Review – Serious Data For Serious Cyclists – The Polar CS600X With Power Has it All
If you are an outright data-geek, as well as what biker is not, than you are going to enjoy the Polar CS600X with power. This is the same to designs utilized by professional bikers in the Trip de France. We can not think of an item of data that it did not assess including heart price, speed, range, power, incline, altitude, tempo and more. It is like the Ferrari of cycling computer systems, facility inside however a pleasure to drive.Flexibility Ball – BOSU
I definitely like the BOSU Sphere. I have actually been an Exclusive Personal Instructor for regarding 7 years currently and also among one of the most ingenious items of devices I have ever utilized for myself as well as my clients has to be the BOSU Round.The Importance of Investing in Good Massage Therapy Equipment
Because it is both financially and directly satisfying, massage therapy has come to be a really preferred option for individuals looking for a job in health solutions. To have an effective occupation in massage treatment, it is crucial to not only have the appropriate education and qualifications, however also quality massage therapy equipment. Without the proper equipment, there is a greater danger of injury, giving poor or insufficient massages, as well as having uncomfortable and also disappointed customers.The Benefits of Free Weights and Free Weight Training
If you wish to get stronger as well as do not wish to trouble with the inconvenience of mosting likely to the health club every day, take into consideration purchasing some exercising weights and doing some exercising weight training. Dumbbell training is an affordable means of attaining greater muscle mass tone and toughness with the convenience and also convenience of not needing to hang around taking a trip too and from a gym. It likewise conserves you on pricey fitness center subscription fees and also the fact is, you can achieve outstanding results without fancy health club equipment given you are prepared to place in the work.Do Inversion Tables Really Work?
There are many manner ins which people try as well as slim up nowadays. It can be anything from pills to exercise tools. Whatever the newest weight management fad exists are constantly hesitation and evidence to support every one.Using a Heart Monitor Watch and How to Get it to Work
You have actually probably listened to the proverb that you ought to work smarter, not harder. This applies not just to your task or schooling, however likewise to your health and fitness routine.GPS Watch Review – The Garmin 310XT is Perfection on Your Wrist?
What makes us smile regarding Garmin’s most recent GPS view, the Forerunner 310XT? It’s that this watch runs like a running watch, a bike computer, a swimming watch, a watts result meter, an exact pace and also range metrics tool. Plus this watch enables you to integrate vibration or chiming alarms for great deals of diverse metrics.Discount Fitness Equipment – The Frugal Way of Stocking Your Home Gym
Lots of people search for affordable exercise tools due to the fact that they are trying to equip a personal fitness center. When stocking a personal gym the purchaser of the tools generally isn’t searching for tools that looks the very best, simply equipment that gets the job done of structure muscular tissue as well as raising the heart rate.How Weight Sets Can Save Time, Space and Expensive Gym Fees
The old saying, if you have your health you have everything definitely has a great deal of truth to it. That’s specifically why weight sets were created. Relying on your sex, elevation, framework as well as present wellness status, you can achieve personal strength as well as health objectives you set on your own currently as well as also into the later years in life.