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Today is a legs and glutes workout so be ready to turn up the intensity and push through the burn! I used my box today for step ups so if you have a bench or a box or something to step up onto, pull that one out! We will perform a strength move for 3 rounds of 40 seconds in circuit style and then close it out with a superset! I used my 15, 20, 25, 30, and 35 pound dumbbells so grab some weights that are appropriate for something as heavy as a glute bridge and something as light as a single leg squat for yourself. GO CRUSH IT!

Exercises:
1. Right Side rdl to front squat
2. Right side reverse lunge to floating deadlift
3. Right side box squat
4. Left side rdl to front squat
5. Left side reverse Lunge to floating deadlift
6. Left side box squat
7. Lateral Lunges
8. Forward lunges Alternating
9. Reverse lunge taps x 3 per side
10. Glute Bridge Pull through
11. Glute Bridge
12. Hamstring Curls
13. Step Ups
14. Split Squats

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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