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Welcome to DAY 51 of Summertime Fine 3.0! Let me know how the workout was for you in the comments below! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1
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Today is a glutes and abs workout workout so be ready to turn up the intensity! We will perform strength moves for your glute and abs for 3 rounds of 30 seconds of work and 15 second rest. I used my 15, 20, 25, 30, 40, 45 pound dumbbells so grab some weights that are appropriate for something as heavy as a glute bridge and something as light as straight leg crunches for yourself. GO CRUSH IT!
1. Kickbacks and side lift
3. Dumbbell Sit Up and Twist
4. Seated Twists
5. Dumbbell Straight Arm Sit Up
7. Single leg RDL Right
8. Hinged Right Heel Lift
9. Single Leg RDL Left
10. Hinged Left Heel Lift
11. Leg Raise pulse
12. Mermaid Lift Right
13. Mermaid Lift Left
14. Split Squat Left
15. KB Swing
16. Split Squat Right
17. Weighted Toe touch
18. glute bridges
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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Need Help Choosing A Heart Rate Monitor?
The heart rate monitor can be found in two components: a breast belt which spots your heart rate as well as sends it to a receiver on your wrist, which resembles a watch. It’s a valuable addition to a jogger’s kit bag since it offers an exact reflection of just how difficult you’re working out – our very own guesses are infamously undependable as well as suggest that we can all also easily finish up running quicker or slower than is great for us.Treadmill Parts – How to Repair Your Treadmill
People are possibly trying to find treadmill parts and just how to repair a treadmill more frequently than they are studying on the treadmill itself. If you locate yourself in the setting where you are having problems with your item of exercise tools, below are some ideas on how to tackle fixing it.Weslo Treadmill – Are They Worth It?
Why would somebody select a Weslo Treadmill when there are many different alternatives that are available available? Among the major reasons this holds true is as a result of the rate. Yet this firm can provide greater than just a bargain.Is Bowflex Worth Its Money?
As our lives get much busier, it’s hard for us to locate time to go to a health club and exercise and maintain fitness degrees. You would certainly be losing whole lots of time in the web traffic whenever you go to the gym. When we find these disadvantages, we find the idea of functioning out with our very own residence fitness center significantly attractive.Get Fit Using Resistance Bands
Usage of resistance bands to obtain fit is becoming a growing number of preferred as individuals have busier lives as well as are always on the relocation. With resistance bands, you can exercise any where at any time you desire.Elliptical Trainer – Improve Your Fitness Level
When you initially view an Elliptical exerciser fitness instructor you will be forgiven for being dissuaded as they do not look acquainted. Take your time getting used to it. Elliptical machine fitness instructors have foot plates that assist the feet along a normally elliptical designed contour to mimic the motions of jogging and also climbing.Mini Trampoline Workout For Beginner – Easy, Enjoyable And Full Of Fun
Mini trampoline workout is comparable to bouncing on the bed? Virtually. Because when you get on the trampoline, you’ll experience the enjoyable and also joy of this childhood “play”.Kiddies Punching Bags
By making use of the youngsters’ punching bag, the youngsters can perform numerous physical exercises indirectly through their playing as well as joking activities. Therefore, to enhance the passion of exercises like boxing, rebounding, kick boxing and also fighting styles in the children, such boxing bags are very significant and also instrumental. In the display rooms as well as electrical outlets of the sporting activity accessories as well as children playthings facilities, numerous kinds of punching bags are incorporated with different shades, patterns as well as practical prices.Treadmill Buying Guide
A treadmill for the house can be a sound financial investment. They can conserve you from bothersome trips to the fitness center and also enable you to exercise in the convenience as well as safety and security of your very own house. However with a suitable treadmill costing $1000+ and also top of the array designs being $3,000+, you don’t wish to make any pricey mistakes. Right here are some tips on purchasing a brand-new machine.Treadmills For Calories – Burning Calories That Is!
Cardio tools that is very efficient. Non intensive training suggested for every ages.