Welcome to DAY 30 of BURN! No equipment needed today but be ready to sweat! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

GRAB YOUR MARCH WORKOUT CALENDAR HERE for the BURN PROGRAM to stay accountable and crush your goals with me this month! https://www.royalchange.fit/store/p147/BURN_March_2021_Workout_Calendar.html

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Today we will CRUSH a workout that focuses on our cardio exercises ! We will rock 25 exercises for 2 rounds of 40-30 seconds of work with 10-15 seconds rest. You wont need any equipment for this workout so just grab your water and a sweat towel and let’s get started! Let me know if you crushed it in the comments below!

I-Inchworm jacks
G-Get ups from knees to ceiling
N-narrow squat hops in a box
I-interlocking finger wood choppers
T-Toe Taps up and down mat
E-eccentric push ups
A- A skips
C-Curtsy lunges
C-criss cross knee claps
E-elevated crunch heel taps
L-lunge pulse x 2 and switch
E-elevator squat punches
R-rope jump
A-Alternating kick overs
T- T-hops
E-Elbow drop burpees
B-behind the back heel tap and squat
U-upper cuts
R-rope jump
N-nonstop climbers 7 up and 7 down
S-slide out chops
H-half lunge sprints
R-rotating burpees
E-eccentric soaring superman
D-Dynamite call outs

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Stationary Bikes – What About Dual Action?

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The Value of Free Weights – 3 Compelling Reasons!

I understand of a tale where a guy was laying on a bench holding two hefty pot bells over head when his pet dog lifted on his tummy. He attempted to set points down properly however finished up drawing some muscular tissues.

What is a Smith Machine? And How Does it Improve Safety at the Gym?

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Yoga Exercise Ball – Give Your Core Muscles a Workout

If you love to do yoga for exercise, you might desire to take into consideration acquiring a yoga workout ball. This round can aid you with your presents. It is user pleasant to everyone, beginners and also long period of time yoga exercise professionals. If fact, for specialists, the yoga round can make the workout advanced.

Schwinn Recumbent Exercise Bike – The Growing Trend in Fitness Inventions

Despite the growing rivalry in the stylish brand-new physical fitness as well as health and wellness gizmos, workout bikes are constantly getting popular amongst all residence workout gizmos. It uses similar cardio advantage of riding bikes anytime, any minute, and also in any kind of condition without leaving your home safely and comfortably. Exercise bikes are not spacious tools, it just requires a little bit of control and also organisation and can produce efficient workout for every ages.

Choose Elliptical Trainer For Your Best Exercise Machine

You have to intend to discover the finest quality as well as save as much money as feasible when getting an elliptical-exercise-equipment. Actually, the elliptical exerciser fitness instructor is the most effective option for residence exercise equipment, specifically for the one who does not want to use the workout bike or typical treadmill. It is a best device for individuals who are recouping or dealing with any sign up with issue like the ankle joint, knee, back or hip. The Elliptical Trainer is a reduced impact machine.

Check Out Online Reviews Before Purchasing a Polar Heart Rate Monitor

Wondering what a Polar heart price screen is? This heart rate screen is an innovative item of innovation that gauges the heart price and bio feedback of an individual. For any kind of and all professional athletes, they will certainly allow you know just how intense your work out is, as well as aid you gage just how much harder you should function to get your health and fitness training objectives.

Timex Heart Rate Monitors – A Step Towards Fitness and Fashion

Do you consider on your own a little a physical fitness enthusiast? Are you also a fashion conscious individual who simply can not seem to be able to match anything however your canteen with your more stylish outfits? Many thanks to Timex, you no much longer need to stress concerning your “fitness-inspired” watch cramping your design.

Ab Circle Pro Reviewed

If you are trying to find an amazing means to shed your love takes care of and also obtain the abdominal muscles that you have actually imagined, then you will certainly intend to look into a workout device that will certainly have you well on your means to the body that you want. This gadget is called the Abdominal muscle Circle Pro and also it has been designed to provide you a workout that will target your love handles and abs in a means that will not stress your various other muscle mass the manner in which a great deal of ab exercises will.

Ab Circle Pro Review – Does the Ab Circle Pro Work As Advertised?

In some cases it can be difficult to assess an item just from seeing a paid announcement. While watching among those, you will certainly never ever listen to about any one of the negative elements of an item. So what is the fact concerning the Abdominal muscle Circle Pro?