50 Minute Bodyweight HIIT Cardio Workout | BURN – Day 30


Welcome to DAY 30 of BURN! No equipment needed today but be ready to sweat! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will CRUSH a workout that focuses on our cardio exercises ! We will rock 25 exercises for 2 rounds of 40-30 seconds of work with 10-15 seconds rest. You wont need any equipment for this workout so just grab your water and a sweat towel and let’s get started! Let me know if you crushed it in the comments below!

I-Inchworm jacks
G-Get ups from knees to ceiling
N-narrow squat hops in a box
I-interlocking finger wood choppers
T-Toe Taps up and down mat
E-eccentric push ups
A- A skips
C-Curtsy lunges
C-criss cross knee claps
E-elevated crunch heel taps
L-lunge pulse x 2 and switch
E-elevator squat punches
R-rope jump
A-Alternating kick overs
T- T-hops
E-Elbow drop burpees
B-behind the back heel tap and squat
U-upper cuts
R-rope jump
N-nonstop climbers 7 up and 7 down
S-slide out chops
H-half lunge sprints
R-rotating burpees
E-eccentric soaring superman
D-Dynamite call outs

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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