50 Minute Arms and Legs Workout | Summertime Fine 3.0 – Day 82

My apologies for the raspy voice! I am feeling fine, just have a scratchy throat, I hope you still rock this workout with me!
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Today is a full body workout so be ready to turn up the intensity! Today’s workout is a strength and jump rope workout so we will work for 30 or 45 seconds of work and 15 seconds rest. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab your dumbbells and let’s CRUSH IT!

1. Shoulder Press Right Arm
2. Shoulder Press Left Arm
3. Lateral Lunge right Leg
4. Lateral Lunge left Leg
5. Jump Rope
6. Bent Row Right Arm
7. Bent Row left arm
8. Deadlift right leg
9. Deadlift left leg
10. Jump Rope
11. Chest press
12. Chest Fly
13. Glute Bridge Right
14. Glute Bridge Left
15. Jump Rope
16. Hammer curls alternating
17. Supinated curls with tricep flex at bottom
18. Inner thigh lift Right
19. Inner thigh
20. Jump Rope
21. Tricep OH extension
22. Dips
23. Front Squats
24. Overhead Curtsy Lunges
25. Jump Rope

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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Is An Exercise Trampoline Worth The Hype?

Ever given that the very first TV Infomercials struck our small displays, companies that are advertising their items have proceeded to come up with brand-new methods to both make us watch their adverts and also purchase their items. Nowhere is this more real than in the health and fitness infomercials, which seem to run into the hundreds currently, as well as where something really needs to stand apart to divide it from the remainder.


When it pertains to treadmills, there are a plethora of equipments made to work with a particular collection of muscles in your body or on your general cardio health. A treadmill is a tool that is found in the majority of fitness clubs as well as are becoming a lot more typical in the house. Treadmills are very easy to make use of, service general wellness through concentrating on cardio toughness, and reduces the quantity of influence to your shins as well as knees because of their effect decrease decks.

The Key To Choosing Abdominal Exercise Equipment

A variety of exercise devices is available in the market for abdominal weight loss. Not every one of them are, nonetheless, really effective. The following are a few of the exercises one can do to loose stomach fat:

Home Gym and Fitness Equipment Facts

At some time in your life you’ve thought of buying a house gym. Why really did not you? Possibly it was financial or you just didn’t understand the benefits. In fact a residence fitness center is an excellent enhancement to any kind of house.

Home Gym Equipment Ratings-Make Them Work For You

With the choice made. No a lot more waiting around, no more laziness. You are established to obtain fit and also feel better. You are mosting likely to accomplish this task at house– no public health clubs for you!

You Got To Be Safe If You Wanna To Be Fast – Trampoline Safety

Trampolines are risk-free for leisure usage under proper adult support as well as guidance. Trampolines should be utilized based on the suggested trampoline safety and security rules as well as guidelines.

Infomercials – Friend or Foe?

Exercise infomercials adhere to the 3 E’s when it pertains to advertising towards you. By this I imply they market there products as Reliable, and Simple and easy.

Customizing Your Home Gym Exercise Routine

Various strokes for different individuals. Just how true is that in a lot of aspects of life? One of those aspects is your residence health club exercise routine and also the exercise tools you utilize. If you are exploring residence gym workout, then certainly you have actually already made the leap right into the world of fit for life.

Know About The Home Health Care Equipment

The house treatment industry has become a multi billion dollar market with even more people living alone over the age of 60 years and also impaired invalids likewise require these services.

Jump Into A Healthier Lifestyle

A rebounder trampoline can do marvels for your health. This is a tested fact – simply ask any health conscious person. A rebounder trampoline offers individuals of all ages with a terrific outlet for their energy, as well as additionally offers numerous helpful healthy and balanced associated activities.

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