50 Minute Arms and Abs Bootcamp Workout | SHRED – Day 18


Welcome to DAY 18 OF SHRED!! Don’t forget to turn on your notifications and subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is an upper body and abs strength workout so be ready to turn up the intensity! We will perform 3 rounds of every exercise for 45 seconds of work and 15 seconds of rest. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for some arm work for you. GO CRUSH IT!

Exercises:
1. Curl and Press
2. Jackknives
3. Row Hold and Alternating Kickback
4. Side Plank Open Up
5. Front Raise side raise
6. Straight leg bicycles
7. Chest Press
8. Tricep Skull Crusher
9. Leg Raise
10. Reverse Crunches
11. Kneeling Rows
12. Bicep Curls
13. Plank with Dumbbell
14. Forearm plank crawl


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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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The Tunturi R35 Magnetic Rowing Machine

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