50 Minute Arms and Abs Bootcamp Workout | SHRED – Day 18

Welcome to DAY 18 OF SHRED!! Don’t forget to turn on your notifications and subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 3800 like-minded people from across the entire world here!

Get your April SHRED calendar (with clickable stretch days) here:

Today is an upper body and abs strength workout so be ready to turn up the intensity! We will perform 3 rounds of every exercise for 45 seconds of work and 15 seconds of rest. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for some arm work for you. GO CRUSH IT!

1. Curl and Press
2. Jackknives
3. Row Hold and Alternating Kickback
4. Side Plank Open Up
5. Front Raise side raise
6. Straight leg bicycles
7. Chest Press
8. Tricep Skull Crusher
9. Leg Raise
10. Reverse Crunches
11. Kneeling Rows
12. Bicep Curls
13. Plank with Dumbbell
14. Forearm plank crawl

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Set Up Your Home Gym Environment For Guaranteed Success!

If you listen to all of the ads for numerous home health clubs, you may believe that the equipment itself is the biggest variable in your success. In reality, it does not matter if you have a $10,000 set up or simply a set of hand weights. It’s exactly how things are established as well as made use of that make the most significant difference. This post will hit on a few of the greatest ideas to help your financial investment settle as well as not end up being a waste of time, money as well as space.

Should I Buy Used Exercise Equipment?

As I compose my testimonials on exercise tools I am usually asked should I purchase made use of exercise devices? That is truly a wonderful concern since a few years ago I would have stated no, now offered the nature of the economy and just how much along these utilized workout tools resellers have come is impressive.

Comparing the Bowflex Xtreme 2 SE Home Gym With the Total Gym 14000

2 of the most preferred options in residence fitness centers are the Bowflex Xtreme 2 SE Home Fitness Center as well as the Total Gym 14000. Either of these exceptional house health clubs will certainly provide you a complete body workout while it may take to travel to your regional health club. There are a number of distinctions between both exercises devices that are vital to take into account.

What You Should Know Before Purchasing That Used Treadmill

If you’re looking for a treadmill, it’s extremely simple to locate a used treadmill up for sale nowadays. From eBay to Craigslist to Stumbleupon, locating exercise equipment isn’t the trouble. The trouble is knowing which exercise devices to buy.

Quality Exercise Equipment Review Sites

Exercise tools comes in several types, and also all degrees of top quality. It can range from virtually unusable scrap to top quality, sound tools that you will make certain to make a part of your exercise routine for a very long time to find.

Abdominal Exercise Equipment – 5 Tips For Choosing the Best Ab Machine

It appears every Hollywood celeb and also motion picture celebrity lately has been displaying their level stomach and also ripped six pack abdominals. How are they doing this? Read this post and find out regarding the ideal stomach exercise equipment and 5 tips to assist you select one so you can have six pack abdominal muscles.

Best Home Treadmills

Most individuals looking for the very best home treadmills desire one that has a slope. Not all treadmills have a slope. However these days, a lot of them do have this function. The distinction appears to be in the number of altitude readily available. Are you relatively healthy and balanced? If so and really need an obstacle, after that you will most likely want to have a 15% slope.

Why Choose a Kettler Cross Trainer For the Home Gym?

Kettler as a brand name has actually been around because 1949 and offers its devices in over 60 countries. Kettler produces its equipment in its German factories and they utilize concerning 3,000 people. So then why would certainly you select a Kettler cross fitness instructor over any kind of other for your home health club?

The Tunturi R35 Magnetic Rowing Machine

The Tunturi R35 is a magnetic rowing maker ideal for house workout. Developed and engineered by Tunturi – a world leading business in exercise and fitness devices – the R35 model enables smooth rowing activities as well as assurances to give you a full body workout experience. Use it to slim down, gain endurance and fitness, train, as well as most importantly to maintain healthy. This machine is suitable for beginners because it is not a hard-to-use rowing machine, yet additionally this brand name from Tunturi is also really popular in the athletic neighborhood.

The Untold Secrets of Buying Used Exercise Equipment

In our economic situation obtaining used workout equipment is making a growing number of feeling. You just need to be cautious that you aren’t acquiring a person else’s problems.

You May Also Like