50 Minute Arms & Abs Push Workout | STRONG – Day 8

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Today is an upper body push and abs giant set workout so be ready to turn up the intensity! We will work for 45 seconds and rest for 15 seconds and complete 3 rounds of the giant set PLUS a BONUS BURNOUT at the end of the workout. I used anywhere from my 10 pound dumbbells up to my 35 pound dumbbells and my jump rope so grab yours if you’re ready!

Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell

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The exercises:
1. Shoulder Press Right
2. Shoulder Press Left
3. Shoulder Press both
4. Right side crunch standing
5. Left Side Crunch Standing
6. chest Flye
7. tricep kickback
8. 45 degree flutters x 5 and bottom out
9. Knee to elbow side crunch on back
10. Tricep OH Extension
11. Chest Press
12. Straight arm Pull Over and Tuck
CLOSER: Your two most challenging upper body moves and your 1 most challenging ab move

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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