Welcome to DAY 79 of Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Get your July Tier 3 STF3 calendar (with clickable stretch days) here!
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Today is a cardio and abs workout so be ready to turn up the intensity! Your workout today will consist of 3 rounds of 40, 40, and 20 seconds of work and your job is to absolutely crush this workout to set the tone for our final month of summertime fine 3.0! I used my sweat towel too so grab yours and let’s CRUSH IT!

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Decorating Home Gym Atmospheres-Tips And Tricks

It is a common observation that dreams to workout for acquiring greater physical fitness levels, one needs to understand that the finest feasible technique is to have your equipments obtainable in any way times.

Put Your Money Where The Quality Is

Is it truly cash that makes the globe walk around? We can not Verify that, however we can substantiate the insurance claims of different firms of elliptical machine cross instructors. Many obviously the initial aspect for people is the cost. You desire a terrific rate with even better high quality.

Treadmill Rating-Find The Right Machine For Your Health

Are you seeking a reliable treadmill score to assist you make the right decision prior to purchasing your next machine? Here are some standards regarding that you can depend discover the very best details to aid you make an informed decision, and a lot more importantly, prevent you from obtaining torn off.

How To Find The Best Strength And Stamina Exercise Equipment

Discovering the finest strength and also stamina exercise devices is a little easier than cardio devices. In most cases, stamina training will aid maintain cardio too. Here are some fast tips in finding the most effective toughness structure tools. sharifcrish. Abdominal makers, you have actually seen them on all those paid announcements on TV for many years now. They all promote that by utilizing them, you will obtain a slimmer waist and company abdominals. A minimum of they obtained one out of both cases right. Below’s a check out why ab machines are absolutely worthless when it pertains to weight reduction. sharifcrish. Octane elliptical exerciser makers, Precor makers and Life physical fitness devices are known for being “high end” workout tools. The concern is: do you obtain your cash’s well worth?

Ab Machines – Why They Don’t Work For Weight Loss And A Slimmer Waist

House physical fitness equipment is an excellent point for individuals that don’t have the moment to go to the gym, or simply like to do their workout in your home. But there are several types and prices of devices, so it is extremely essential to make an appropriate selection.

The Perks of Owning an Octane Elliptical and Other High End Exercise Machines

There are so lots of various treadmill versions today, finding the appropriate one can be instructed. Right here are some guidelines to assist you when doing treadmill contrasts to locate the appropriate one for you.

What You Need to Know About Home Fitness Equipment

“Get Rock Hard Abs In Simply Minutes!” “Tone Your Belly While Enjoying TELEVISION!” “Don’t Exercise Whatsoever As Well As End Up Being a Sex Magnet!” No question you have actually heard several of these outrageous declarations prior to, as have I.

Treadmill Comparisons – Find The Right Treadmill For Your Health

Are you seeking the best treadmill contrasts to assist you make your next acquisition choice? Right here are some important factors to seek to aid you find the appropriate treadmill for you.

How To Get Rock Hard Abs – The Final Word – 4 Secrets Revealed…

Treadmill Comparisons – How To Find The Right Treadmill For You