The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old. The Rites have been really beneficial to a consistent morning mobility routine for me. Remember consistency over perfection every time. The Rites are said to be a form of Tibetan yoga similar to the yoga series that originated in India.
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0:00 Rotation
1:06 90 Leg Raises
2:11 Back Stretches
3:16 Fourth Rite
4:21 Down Dog to Up Dog Flow
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#yoga #warmup #flexibility #gymnastics