Standing exercise are not only easy to do but also have the benefit of giving you a full-body workout all in one.

00:00 Butt Kicks
00:43 Quick Feet
1:24 Arm Punch Side Knee Drives
2:04 Back Kick Overhead Press
2:45 Bouncing Circle Draw
3:26 Body Front Slams
4:06 High Knee Drives
4:46 Standing Ab Crunch

#standing #exercise #hiit #cardio

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