Try this five minute exercise routine today to prepare you for the busy day ahead, or to get some much needed relaxation after work.
0:00 Lying Butterfly
0:43 Lying Side Twist
1:24 Supine Spinal Stretch
2:04 Open Book
2:45 Lying Criss Cross Legs
3:25 Dead Bug
4:06 Puppy Pose
4:46 Crab Pose
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