5 Min Exercise HIIT Cardio Workout Burn Fat – تمارين كارديو


Cardio Workout with WarmUp No equipment (High intensity exercises). In this high-intensity cardio bodyweight workout from a trainer, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks – at home! No equipment needed cardio workout every day.
Cardio exercises bodyweight workout are important exercises to burn entire body fat quickly with warm-up exercises! No equipment

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#cardio_workout
#Warmup
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0:00 High Knees Lateral Hops
0:41 Jump Step Up
1:05 Diamond Push-up
1:39 Jump Rope
2:02 Crab Toe Touch
2:42 Tuck Jump
3:11 Rowing machine
3:49 Twisting Plank
4:17 Burpee
4:45 Run / Cardio
تمارين كارديو في المنزل
تمارين كارديو في المنزل لرجال
تمارين كارديو في المنزل لنساء
تمارين كارديو حرق دهون
تمارين كارديو في الصباح
تمارين كارديو حرق دهون
تمارين كارديو بدون معدات

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