Get A Great Deal On A Home Gym Here!
Get The #1 Weightloss Supplement Here
High protein diets have been demonstrated to be superior to isocaloric, low-protein diets in body fat loss and lean body mass retention so let’s make sure you are consuming enough protein in your diet! So many of us have trouble getting in enough protein and I wanted to give you some of the best ways to include more sources of protein in your diet. These 5 sources are things I thought everyone might have access to and also they help us keep it simple for anyone trying to get back on track or stay consistent with great eating habits to help you reach your goals!
Protein is the building block of our lean body mass so consuming enough not only helps your maintain the muscle you have if you are trying to lose body fat but it also helps you build muscle if you are looking to get stronger or add lean body mass to your body!
Protein also has the highest thermic effect of food, meaning it requires to most calories to digest out of protein, carbs, and fats. There are many jobs in the body that require protein as well that we don’t think about like cellular signals, transporting cells, tissue turnover, tissue repair, and some hormonal involvement!
Some additional tips for protein consumption:
1. Increase the serving size to give you 20-30grams per meal or snack
2. Have a good variety of protein sources on hand at home so you can make simple meals easily
3. Pack protein filled snacks with when you are commuting or eating at work to keep yourself full between meals.
Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1
Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad
Grab your glute resistance bands or any other Royal Change merchandise here! https://www.royalchange.fit/merch.html
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell
Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
Connect with me!!!
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1