Like the bench press, push-ups effectively target your chest muscles. The push up is a fantastic bodyweight exercise that you can do to build your chest (pecs). Can you get a chest from push-ups. How many pushups a day for a chest. Will push-ups flatten my chest. Is push-ups everyday good for chest.

0:00 Hands Release Push-up
0:53 Fly push-up
1:43 Push-Up Jack
2:34 Shoulder Tap Push-up
3:24 Spider Crawl Push-up

#push-up #push-ups #chest

---