Effective fat burning workouts to help you lose weight. When paired with a nutritious, calorie-controlled diet, exercise is a healthy, sustainable, and effective way to lose weight and burn fat.

0:00 Bear Walk
0:43 Bear Crawl
1:24 Ape Traverse
2:04 Frogger
2:45 Downward Facing Dog

#fat #cardio #weightloss #loseweight

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