Learn 5 great exercises that can strengthen and enhance your lower and upper abs:
0:00 lying pelvic tilts
0:48 Groin Crunch
1:33 Oblique Crunch R
2:09 Oblique Crunch L
2:44 Seated Crunch
3:29 Abdominal Vacuum

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Specific Abdominal Exercises to Lose Belly Fat for Beginners. belly fat abs workout at home for women, 5 minute ab workout to lose belly fat, abs workout for beginners to lose belly fat, best exercise to lose belly fat and make abs.

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