Today we are getting in a sweaty LOW IMPACT Full Body Workout! No jumping and no equipment needed today. We will be hitting all the major muscle groups using just our body-weight as we push through two different circuits, two rounds of each. Clear some space and follow along!! #homeworkout #lowimpactworkouts

🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Community Forum: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/

Equipment Needed //
Exercise Mat

Shop Equipment on My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson

Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Inchworm Push Ups
Leap Frog
Walking Plank Taps
Deadlift & Lunge (R)
Deadlift & Lunge (L)
Deadbug
Plank Kick Thru
Chair Pose & Squeeze
Squat Jacks
Side to Side Punch

Circuit Two (40s work + 20s rest x2 rounds)
Plank Reach Combo
Windmill Lunge
Bear Push Up
Squat & Kick
Side Lunge & Twist (R)
Side Lunge & Twist (L)
Speed Skater
Plank Toe Taps
Squat & Side Lunge
Burpee

Cool Down & Stretch

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
TikTok: https://www.tiktok.com/@heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

---