45 Minute Unilateral Lower Body Challenge Workout | RESULT – Day 13

This workout is such a great lower body workout that you can do from anywhere! Join me and let’s crush this one together today.

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Don’t miss this amazing leg workout where we will push through strength moves on one side of our body or holding weight on one side of our body to really target your legs and cardio conditioning. We will work for 45 seconds with 15 seconds of rest and perform each exercise for 3 rounds so make sure you are ready work hard with me!

1. Front racked Squat left
2. Front racked squat right
3. Left leg lateral lunge
4. Right leg lateral lunge
5. Step out sumo squat to the right
6. Step out sumo squat to the left
7. Step out lunge left
8. Step out lunge right
9. Step Up left
10. Step up right
11. Glute Bridge left
12. Glute Bridge right
13. Side plank abduction left
14. Side plank abduction right
15. Fire Hydrant Left
16. Fire Hydrant right


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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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