45 Minute Toned Arms AMRAP Workout | BURN – Day 31

Welcome to DAY 31 of BURN! WOO this was a BURNER! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Hey everyone! I am going to give you 3 BURN BONUS workouts for April 1, 2, and 3 and we will start SHRED on April 5! Your calendar will be up this coming weekend for April SHRED!
All 3 BURN BONUS workouts will be 30 minutes long and you will use dumbbells!

GRAB YOUR MARCH WORKOUT CALENDAR HERE for the BURN PROGRAM to stay accountable and crush your goals with me this month! https://www.royalchange.fit/store/p147/BURN_March_2021_Workout_Calendar.html

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Today we will CRUSH a workout that focuses on our arms with strengthening and sculpting exercises ! We will perform 8 reps of each exercises as many rounds as possible in a minute circuit. In this AMRAP workout, you will have two exercises to complete 8 reps of in each 4 minute circuit and you will complete as many rounds as possible in that time. This workout I used my 8, 10, 15, 20, 25. and 30 pound dumbbells today so grab some weights that challenge you in moves that are as light as a tricep kickback and as heavy as a bent row or tricep overhead extension!

1. Shoulder Press
2. Kneeling Wide Row
3. Chest Press
4. bent Row per arm
5. Hammer Curls Alternating
6. Skull Crushers
7. Lateral Shoulder Raise
8. Alt Front Raise Flips
9. Chest Fly
10. Back fly
11. Bicep Curls
12. Tricep Kickbacks
13. Shoulder Press Pulse 8 per arm
14. Chest Press
15. Supermen Pulses
16. Bro Curl pulses kneeling 8 per arm
17. Straight arm push back pulse
18. Drag curl and bent arm raise pulses

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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Top 3 Elliptical Exercise Machines
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If you require a wonderful piece of residence workout tools, an elliptical device is a terrific selection. It integrates together the very same concepts that a treadmill as well as fixed bike makes use of, assisting to provide you a great exercise. The fantastic thing is that you get a good exercise without influence injuring your joints, since they are extremely smooth. Of program, it’s a good concept to purchase one of the very best devices to obtain an excellent exercise. Below is a check out 3 of the leading elliptical workout devices around to choose from.

Finding the Best Elliptical Exercise Equipment

If you’re seeking an excellent elliptical device for home workout, you’ll quickly find that there are lots of suppliers and models for you to select from. This can make discovering the very best elliptical exerciser workout equipment a little bit difficult. Obviously, your option can be made a bit easier if you understand what to look for in a great equipment. Right here’s a consider some exceptional ideas to help you pick the best one for your requirements.

Exercise Ball – Is it a Fad?

The workout ball has actually become really popular in the last few years. Is this just a fad, or is the workout round here to stay?

Indoor Exercises With Your Exercise Bike Stand

That claimed that if you intend to work out and get or maintain your body fit you require to spend a great deal of time as well as a great deal of money? There are a variety of exercises that you can do inside, with no help, and also some with just a bit of aid.

Exercise Gym Equipment

In our currently picture conscious culture more as well as a lot more people now recognized the advantages of presenting workout right into our lives. Not only will it aid you to obtain a slimmer, much more specified body, you will certainly likewise profit of having a healthiness.

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Exercise Fitness Equipment

Being literally fit is constantly an advantage as well as effects most facets of our lives. It gives us with toughness and also vigor needed to undertake our hectic lives as well as additionally assists to offer us with a healthy and beautiful appearance. Exercising in today’s society has already come to a head at a whole brand-new level as an increasing number of people have currently familiarized the benefits which can be gained by working out, numerous kinds of exercises have actually been designed to cater for this enhanced demand.

Abdominal Exercise Equipment

Exercise is the vital to a healthy and balanced body which a lot of us are conscious of. Various workout regimens have actually already been created for different parts of the body and if you have actually been believing concerning eliminating those fats in your center tummy area, then you actually need to have good as well as reliable abdominal exercise devices.

The Elliptical Trainer is My Choice For Cardio

An elliptical fitness instructor is a fantastic device for cardio. It has practically no influence on your joints.

Folding Trampoline Gives Versatility

The folding trampoline has changed the trampoline market in that it has made it possible to keep that much required room, in the yard or play ground, when it’s not being used. trampoline uses up a great deal of area on the back lawn as does the smaller trampoline in the game room or play ground and it has always positioned a trouble of, where do you place it when it’s not in use? Well … the response remains in the kind of a folding trampoline.

Finding the Best Fitness Equipment Weights

More people – young and old, male as well as female – are realizing exactly how advantageous weight training can actually be. After all, researches have shown that weightlifting boosts bone density, lowers your chance of weakening of bones or significant fractures as you age, and also boosts muscle endurance. People who weight train well have more powerful bodies, less day to day injuries as well as far better pose, as well. There are great deals of factors to add weight training into your health and fitness routine, no matter who you are or what your objectives are. Individuals who raise weights are simply in much better problem on the whole.

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