45 Minute Tabata Cardio and Abs Workout | BURN – Day 9

Welcome to DAY 9 of BURN! WOO this was a sweaty workout! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will CRUSH a workout that focuses on our whole body with cardio sculpting and sweaty exercises ! We will rock 20 exercises for 3 rounds of 20 seconds of work with 10 seconds rest. You wont need any equipment for this workout so just grab your water and a sweat towel and let’s get started! Let me know if you crushed it in the comments below!

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

How to Build Your Own Medicine Ball Out of Scraps, Sand, and Duct Tape

Medication balls are an incredible device to utilize for cardio, coming to be a lot more explosive, or developing a far better professional athlete. Find out just how to make your own for real economical with basic products.

Kettlebells For Killer Cardio

Kettlebells can be a terrific device for shedding fat. It’s unique shape as well as high strength workouts will give you an incredibly challenging exercise. Simply like a lot of implements, you can develop a training program to accomplish your goals by customizing a few essential parameters.

Trampoline – A Better Exercise Tool

Trampoline is made use of for variety of functions, it could be for leisure or for competitive functions. This device includes an item of solid material extended over a steel frame with using coiled springs that allow people to jump on it. The very first modern trampolines are used in trip and astronaut training, affordable sporting activities and also for cross training for various other sporting activities.

Simple Exercises With a Doorway Pull Up Bar

The bring up bar is an inexpensive tool that you can affix to a door frame to supply on your own with a strong bar that can be used for doing chinups among various other exercises. To build muscle on your upper body you do not require to pump massive quantities of weight on the bench doing bench presses. If you invest a little amount of cash in a bring up bar, there is a basic exercise that will certainly establish the muscles in your upper body but likewise the muscular tissues in your arms and also abdominals.

Endurance T10 HRC Commercial Treadmill – You Can Get Maximum Warranty With This Fitness Equipment

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Smooth Treadmills Review

Smooth Physical fitness has been understood for top quality and advancement for over two decades. It is the top online store of home fitness devices and currently markets a large range of treadmills, elliptical machine instructors and exercise bikes. The company has been awarded by various respected online organizations, health and fitness publications and also various other health and wellness relevant internet sites.

The Weider X-Factor

The Weider X-Factor is a door fitness center that is made to give you the type of full body workout that you would obtain utilizing a much bigger machine like a Bowflex. It uses a series of 6 resistance bands to supply 210 extra pounds of complete resistance.

Sole Treadmill Reviews

If you are a physical fitness fanatic and also in a comprehensive search for premium quality and reliable treadmill, Sole is just one of the prominent names you can trust. The firm went into the residence physical fitness sector with its straightforward yet excellent quality treadmills as its cutting edge. The business ended up being popular among the basic consumer with its treadmills that supply severe mobility and also terrific value.

Recommended Heart Rate Monitors

A heart price monitor is an electronic gadget that can band on one’s wrist or on pone’s upper body or on both (relying on the version as well as its demands) as well as the basic feature of which is to monitor and show the heart beat price of the customer in terms of the user’s Heart Beats per Min, or BPM. It is a crucial component of any kind of great customized as well as individualized exercise program. According to the aims as well as purposes that you desire to accomplish from your work out routine, you require to intend, calculate as well as adhere to a variety of heart rate.

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