45 Minute Super Strength & Conditioning Workout | Summertime Fine 3.0 – Day 78

Welcome to DAY 78 of Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is a full body workout so be ready to turn up the intensity! Your strength and conditioning workout today will consist of 3 rounds of 30 seconds of a superset (one strength move and one cardio move) and your job is to absolutely crush this workout to set the tone for our final two weeks of summertime fine 3.0! I used my jump rope and 10, 15, 20, 25, and 30 pound dumbbells so grab your dumbbells and your rope and let’s CRUSH IT!

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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Some Important Considerations When Buying A Home Treadmill Online
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When it comes down to acquiring aerobic devices, treadmills are still the most reliable and one of the most important for the cash. They are very easy to utilize as well as actually benefit individuals of all fitness degrees.

What You Need To Consider Before You Shop For A Home Treadmill

A residence treadmill can be a substantial financial investment. It isn’t going to be nearly as expensive as a car or a residence, yet you can count on spending around $1000 of your money on a piece of metal and electronics that could break down as well as not have the ability to be dealt with unless you invest an additional 500 bucks on it.

Weight Lifting Belts – The Protection You’ll Need for Weightlifting

Shielding your back from injuries when weight training is now possible with weight lifting belts. These are utilized in workouts putting a whole lot of stress on your lower back like heavy squats and dead lifts …

Use Power Racks to Improve Your Weight Training

A regular power shelf stands from 8 as much as 9 feet high and can be extended to an elevation when or twice its typical elevation if you are using it with pull-up handles. It contains two or four posts.

Squat Machines – Taking Squats to Another Level

Squats can come to be an examination of strength and endurance, showing to be a great deal of effort particularly for novices. That’s why we have squat devices …

Some Of the Reasons You Should Consider Using A Treadmill

Lots of people are opposed to running on treadmills for one reason or another however if they new the benefits they would change their song rapidly. For me it is an issue of time as well as strength, what I obtain for the very same time on a treadmill versus strolling or running. If I place the treadmill on a slope I can melt almost two times the calories as I would certainly strolling or running on the road.

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Home Fitness Treadmills

A home health and fitness treadmill is usually among the first items of workout devices that individuals purchase. This makes it almost an essential among health and wellness enthusiasts. A great deal of people are attracted by the advantages of this residence exercise equipment. They are encouraged by the expanding variety of individuals that get residence physical fitness treadmills and also that inform of the fantastic experiences that they have had.

Weight Lifting Gloves – Don’t Lift Weights Without Them

Prior to raising another hefty barbell, you much better carry weight training handwear covers in helpful. These are developed to protect against injuries to your hand bones as well as muscular tissues when lifting heavy lots …

Weight Plates – Choosing Plates for Your Home Gym

Normally made of actors iron, steel, or any type of other sturdy metal, weight plates are thought about as the best enhancement for a complete range strength exercise with barbells. With various weights available that can total up to a lot more than 100 pounds, they can improve your free weight training so your muscular tissues can become stronger and much more versatile in performing various other exercises …

How to Choose the Best Weight Bench for Your Fitness Needs

The weight bench is developed for toning and also enhancing the abdomen, upper arms, and the thighs. Weight benches typically have a set of upright shelfs on one end that sustains a barbell and also weights. The bench is designed to suit the individual that can either rest or lie on it, normally with the legs on either side of the bench while raising the barbell with the arms …

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