45 Minute Strong Leg Builder Workout | STRONG – Day 4


Welcome to THE 4th WORKOUT OF STRONG, LEG BUILDER! Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Today is a leg workout workout so be ready to turn up the intensity! We will work for 40 seconds and rest for 20 seconds and complete 3 rounds of each exercise throughout the workout. I used anywhere from my 15 pound dumbbells up to my 35 pound dumbbells and my glute resistance bands so grab yours if you’re ready!

Get your SEPTEMBER STRONG Workout calendar (with clickable stretch days) here!
https://www.royalchange.fit/store/p180/STRONG_-_September_2021_Workout_%26_Stretch_Calendar.html

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Grab your glute resistance bands or any other Royal Change merchandise here! https://www.royalchange.fit/merch.html

Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell

The exercises:
1. Goblet squat
2. Walking lunges
3. Sumo back squat
4. Step ups
5. Split squats
6. Reverse lunge pulse and stand
7. Heel elevated squats
8. Lateral lunge pulse
9. Bear crawl walk out
10. Squat hold

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Treadmill Choosing Tips

What treadmill model should I select?– this is the concerns a lot more and also more individuals that want to exercise at residence are asking themselves. Well it really depends on just how much you will certainly use it, where you will use it as well as just how much money you have.

Products Ratings for Treadmills

When you assess product scores for treadmills, it is essential to take into consideration the desired purpose for the treadmill. Do you intend to utilize it for primarily running, mainly walking, or a combination of both? As soon as you decide your intent, it is very easy to choose the best treadmill to match your purposes.

Payment Plan Options for Home Treadmills

If you are looking for a treadmill however you believe you can not afford it, consider the several repayment plan alternatives that are available to you. Treadmills are offered to match every cost variety these days, with some versions offering for in between $500 as well as $1000. However if you are seeking a top of the line treadmill, you should not need to look much to locate a repayment plan to suit your needs.

Tips for Buying the Right Treadmill

When you remain in the market for a treadmill for your residence, there are necessary considerations that need to not be neglected. The following pointers will certainly aid you select the best treadmill to suit your specific exercise needs.

Best Home Gyms – Who Can You Trust When Buying Online (Part 1)

Buying a residence gym online can be a dauting job. With many providers selecting the finest one can be a hard and time consuming if you do not understand what your seeking. This short article offers tips as well as ideas to make your search a great deal simpler and less demanding.

Benefits of Home Exercise

All of us want to drop weight and also obtain in shape with a very little initiative. The appeal of it is that it’s not brain surgery and you can do it in the comfort of your own home with standard devices.

What You Should Know About Treadmill Motor Repair

First off, when getting your treadmill, always purchase any type of and all available supplier guarantees. Sure, you might be trying to conserve cash, but numerous treadmill models supply prolonged warranties for 5 years, 10 years, or even life time guarantees on all components.

Elliptical Trainers – Not Perfect After All

Elliptical exerciser fitness instructors are the best of the hot in health and fitness tools. But, are these machines all they are constructed out to be?

How to Train with an Elliptical Trainer

Elliptical fitness instructors integrate the activities of rowing, cross country winter sports, and cycling. They permit you to relocate all your major muscular tissue groups in a fluid movement that is really low-impact. Quality elliptical machine instructors will offer no jerky movements as well as they are quiet, which indicates your exercise will certainly be peaceful and easy.

Star Trac Elliptical Trainer Offers Great Workout

Celebrity Trac’s Elliptical machine Fitness instructor has gotten favorable testimonials for its unique features and also for the total workout that it uses. The Celebrity Trac Natural Runner Elliptical is special due to the fact that it is self-powered, to ensure that you don’t need to fret about cords or electrical outlets. You can utilize it throughout your home.

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