45 Minute Strength & Conditioning Workout | Summertime Fine 3.0 – Day 71


Grab your DB’s and be ready to sweat as we rock into the last 3 weeks of STF! Welcome to DAY 71 of Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Get your July Tier 3 STF3 calendar (with clickable stretch days) here!
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Today is a full body workout so be ready to turn up the intensity! Your strength and conditioning workout today will consist of 3 rounds of 30 seconds of a superset (one strength move and one cardio move) and your job is to absolutely crush this workout to set the tone for our final month of summertime fine 3.0! I used my jump rope and 10, 15, 20, 25, 30, and 35 pound dumbbells so grab your dumbbells and your rope and let’s CRUSH IT!

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Trampoline Competitions – Then and Now
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Have a look at where the trampoline competitions originated, as well as began their way to Olympics. The initial ever before Nationwide Championship for trampolining was kept in England in the year 1958, prior to that trampoline competitions were just a component of college and institution sporting activities in the USA, In Europe, the initial Globe Championships was held in the year 1964.

The Ultimate Swiss Ball Ab Workout

The Swiss sphere ab workout is an intermediate exercises that are not really suggested for newbies. However, newbies of bodybuilding can likewise attempt this exercise to make the abs fatigue much faster, speeding up the muscle-building procedure.

NordicTrack – The Good, The Bad, and The Ugly

Virtually every person on earth over the age of 15 has actually become aware of the unmatched NordicTrack Ski Machines. An extremely preferred as well as initial machine that has been around forever and proceeds to hold a little devoted follower base similar to Saab or Volvo. If you have ever attempted out among their skiers, you would certainly not neglect your very first time.

Mini Trampoline – Work Outs In Your Living Room

Your small trampoline uses the exact same exercises as well as fun as your huge yard does, just check out what various other new sort of workouts you can perform inside your living-room. Mini trampoline also supplies the very same type of fun exercises that your big yard trampoline uses; certainly you can currently work out in front of your television or play terminals. Solid cardio workouts can be additionally carried out instead of just carrying out routine cardiovascular exercises along with various other advantages that do not obtain targeted when simply doing aerobics alone letting you dropped those additional pounds as well as make your muscular tissues go more powerful than ever before.

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What To Be Aware Of When Using Exercise Equipment In Stunts

Remember it is no mistake to leave a belt on too long, but it is a tragic error to eliminate it ahead of time. Constantly be conservative about removing a belt. Additionally, if a belt is recommended the stunt threatens, as well as the pupil must be safeguarded.

Elliptical Trainers – Safety And Comfort Features To Consider When Buying

Know what to search for when you are getting an elliptical exerciser trainer. There are some attribute information that are essential in making certain your workouts are risk-free as well as comfortable.

Bowflex – Maintenance Tips

Once you receive your Bowflex Ultimate 2 house health club, it is very important that you carry out ongoing maintenance on your machine to keep it in leading notch condition. Right here are some security suggestions and also maintenance suggestions to consider.

Elliptical Training Machines to Lose Weight

Elliptical exerciser training machines are incredible pieces of modern technology that benefit us, helping us drop weight. However not all individuals recognize the full advantages they have for our health.

Bowflex – The Machine And Technology

The innovation behind the Bowflex line of residence gyms is designed around the Power Pole resistance principle. The Power Rod innovation has been patented and also has actually been utilized by Bowflex for 15 years. The Power Rods are made from extremely technical composite and after that submitted to 3 various flex-tests before being installed on any Bowflex maker. Bowflex is so certain in this technology, they back up their no-time-limit guarantee which states that the Power Poles can bend over and over once more however can not be broken. If you do wear them out somehow, it is assured the rods will certainly be replaced at no charge to you.

Do Electronic Muscle Stimulators Work For Weight Loss, Body Building Or Physical Therapy?
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Using electronic muscular tissue stimulators for body structure offers nerve as well as flexor training for the muscular tissues as well as appears to allow the muscle cells to expand at a rate equivalent to basic workout. Nonetheless, with the stimulators the body do without the after-pain connected with difficult weightlifting workouts. This way the electronic muscle mass stimulators can help the body building enthusiast to far better control the degree of discomfort that is felt after a workout. Some people with issue areas such as sore shoulder muscle mass can utilize the stimulants to aid minimize the discomfort before the next session of exercising.

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