45 Minute Strength & Conditioning Workout | Summertime Fine 2023 – Day 51

Ready to sweat? This full body workout is great for strength and cardio AND FITCATION TICKETS ARE AVAILABLE! I know you’re going to feel incredible when you are doing with this workout!

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This workout is such a great challenge for your whole body! We will work for 3 rounds of each exercise for 30 seconds and rest for 15 seconds in between each set. This will give you time to switch weights and keep moving. Make sure you challenge yourself more each round in the weights you are holding or in the way you’re moving with intensity!

The Exercises:
1. squat and press
2. Jumping jacks
squat step and jumping jack

3. Hang snatch
4. Skater lunges
Punch overhead and split squat

5. Lat raise and lunge
6. High knees
Butt Kicks and one jack at the end

7. Leg drop and skull crusher
8. Bicycles
Canoe hold

9. Chest press and reverse crunch
10. Mountain climbers
Standing Climbers

11. Rows
12. 3 knee drivers per side

13. Sumo Squat and curl
14. Burpees
high knee sprint

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