45 Minute Strength and Conditioning Workout | SHRED – Day 22


Welcome to DAY 22 OF SHRED! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is a strength and conditioning workout so be ready to turn up the intensity! We will perform 3 exercises for 30 seconds each and then a cardio move for 30 seconds for 3 rounds of each. I used my 15, 20, and 25 pound dumbbells so grab some weights that are appropriate for something like a bicep curl and something as heavy as a chest press. GO CRUSH IT!

Exercises:
1. Squat/Squat and press/ press /lateral butt kicks
2. Deadlift/Deadlift and row/ Row/ jump rope
3. Bicep Curl/split squat and curl/split squat/ power step ups
4. Glute bridges / Glute bridge and chest press / chest press/ mountain climbers
5. Complex: 2 squats, 2 presses, 2 rdl, 2 rows, 2 burpees

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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Avoiding Injuries at the Gym

Health-conscious people head to health clubs, leisure centers, as well as health-clubs to try to maintain their health and fitness. There are various advantages to signing up with a gym or health-club, including weight-loss, cardio health and fitness, muscular tissue gain, as well as lots of other benefits that can help you lead a much longer, healthier life.

Exercise Bike

The stationary bicycle is also recognized as the workout cycle or the fixed bike, they look comparable to the bike with a saddle, pedal and handle bars yet can not move. They are utilized for exercise purposes as well as for decreasing the calories to end up being fit.

Free Weights

Reducing weight and also ending up being extra fit has actually come to be the primary focus in several lives. Millions of people have ended up being devoted to boosting the quality of their lives by improving their overall wellness.

Elliptical Trainers – Great Machines to Workout From Home

Elliptical instructors are a great method to workout from residence. Learn the advantages that make the elliptical machine instructor a complete workout maker!

Stairmaster 7000 PT Stepmill Stair Climber – The Cardio Workout Secret Weapon

If you have never become aware of the Stairmaster 7000 PT Stepmill Stair Climber, you are not the only one. This health and fitness equipment has actually quietly grown a cult adhering to for a number of reasons. This is misinterpreted piece of exercise tools that is entitled to a lot more recognition due to the outstanding cardio vascular workout one can attain.

Five Star Rating – Treadmills

The following is a list of the leading three, 5 star rating treadmills. These designs get the most regard and recognition throughout the physical fitness tools market. Be cautioned, though, they all bring a pretty large price.

Elliptical Machine Training

Weight-loss administration is believed to be just one of the hardest tasks; one can do to look fit and also appealing. Obesity has taken the form of a world broad recognized condition that is impacting the lives of many. In order to shed the added pounds, to melt the consumed calories and also to enhance the endurance, elliptical exerciser device training is believed to be a really effective methods.

Elliptical Machine Workouts

Slimming down is stated to be connected with numerous points that a person might be left alarmed as what must be selected and also what should not be. There are lots of who choose rigorous diet plan strategies to shed the weight, some opt for weight-loss tablets, some choose trend diets and also some go with rigorous exercises. Exercising is stated to be one of one of the most practical option that minimizes the weight. There are additionally numerous points that can be chosen in exercising.

Gym Equipment For Weight Loss

Even if you are trying to drop weight does not imply you need to go get a gym membership. If you stay in a little apartment or condo or you have little space in your home, you might not have area for a large item of devices like a home health club or weight collections.

Bowflex Workouts – Do They Work?

You intend to reduce weight or get even more muscles, and you’re seeking a method which does not take as well much time and doesn’t make you seem like abusing yourself. That’s what Bowflex workout strategies are everything about. They are not more intense than aerobic exercises. They are not a rip-off, they are created by leading fitness professionals.

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