45 Minute Strength and Conditioning Workout | SHRED – Day 22

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Today is a strength and conditioning workout so be ready to turn up the intensity! We will perform 3 exercises for 30 seconds each and then a cardio move for 30 seconds for 3 rounds of each. I used my 15, 20, and 25 pound dumbbells so grab some weights that are appropriate for something like a bicep curl and something as heavy as a chest press. GO CRUSH IT!

1. Squat/Squat and press/ press /lateral butt kicks
2. Deadlift/Deadlift and row/ Row/ jump rope
3. Bicep Curl/split squat and curl/split squat/ power step ups
4. Glute bridges / Glute bridge and chest press / chest press/ mountain climbers
5. Complex: 2 squats, 2 presses, 2 rdl, 2 rows, 2 burpees

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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Avoiding Injuries at the Gym
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Exercise Bike

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Free Weights

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Elliptical Trainers – Great Machines to Workout From Home

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Stairmaster 7000 PT Stepmill Stair Climber – The Cardio Workout Secret Weapon

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Five Star Rating – Treadmills

The following is a list of the leading three, 5 star rating treadmills. These designs get the most regard and recognition throughout the physical fitness tools market. Be cautioned, though, they all bring a pretty large price.

Elliptical Machine Training

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Elliptical Machine Workouts

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Gym Equipment For Weight Loss

Even if you are trying to drop weight does not imply you need to go get a gym membership. If you stay in a little apartment or condo or you have little space in your home, you might not have area for a large item of devices like a home health club or weight collections.

Bowflex Workouts – Do They Work?

You intend to reduce weight or get even more muscles, and you’re seeking a method which does not take as well much time and doesn’t make you seem like abusing yourself. That’s what Bowflex workout strategies are everything about. They are not more intense than aerobic exercises. They are not a rip-off, they are created by leading fitness professionals.

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