45 Minute Lower Body Level Up Workout | RESULT – Day 18

This workout is such a great lower body workout that you can do from anywhere! Join me and let’s crush this one together today.

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Don’t miss this amazing leg workout where we will push through strength moves using dumbbells and glute resistance bands. We will work for 45 seconds with 15 seconds of rest and perform each exercise for 3 rounds so make sure you are ready work hard with me! Each round I want you to beat your number of reps or increase your speed if you don’t want to count your reps!

1. Goblet Squat
2. RDL from floor
3. Band squat walks
4. Reverse lunges
5. KB Swings
6. Band kickbacks
7. Sumo Front squat from bench
8. Hip thrust from bench
9. Forearms on bench hip abduction
10. Standing rev lunge tap in and outs left
11. Standing rev lunge tap in and outs right
12. Floor tap to alt side racked sumo squat
13. Band Abduction outward circles


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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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